Dietary Fiber and Colon Cancer

According to the CDC, 52.7% of the American population were diagnosed with colon cancer in 2007.  The black population showed the highest rate, followed by whites, Latinos, and then Asians. (Source)

THE STUDY ON DIETARY FIBER:
According to certain studies, including this one, intake of dietary fiber is associated with a reduced risk of colon cancer.  One theory is that "insoluble fiber from foods adds bulk to stools and moves them through the GI tract swiftly, thus reducing the contact time with potential toxins in the colon."

FOODS HIGH IN FIBER:
Foods high in dietary fiber, include (but are not limited to) whole grains, beans, raspberries, and artichoke.  For more on whole grains (including label reading), read my post here.  Please consult with your doctor before adjusting your diet.

MORE READS:
DIETARY FIBER & COLON CANCER
DIETARY FIBER & CANCER PREVENTION
SOLUBLE VS. INSOLUBLE FIBER
HIGH-FIBER FOODS
OTHER BENEFITS OF FIBER
FIBER & DIGESTIVE SYSTEM

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