Showing posts with label Vitamin A. Show all posts
Showing posts with label Vitamin A. Show all posts

Monday, June 17, 2013

How the Sweet Potato Stacks Against the Regular Potato


Why do I prefer the sweet potato over the common potato?  The sweet potato has:
~40% less starch
Tons of vitamin A
~2x more vitamin C
The SWEET POTATO:

THE COMMON POTATO:


SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS

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