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Showing posts with label
Vitamin A
.
Show all posts
Showing posts with label
Vitamin A
.
Show all posts
Monday, June 17, 2013
How the Sweet Potato Stacks Against the Regular Potato
Why do I prefer the
sweet potato
over the common potato?
The sweet potato has:
~40% less starch
Tons of vitamin A
~2x more vitamin C
The SWEET POTATO:
THE COMMON POTATO:
SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS
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