~40% less starchThe SWEET POTATO:
Tons of vitamin A
~2x more vitamin C
THE COMMON POTATO:
SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS
Showing posts with label Vitamin A. Show all posts
Showing posts with label Vitamin A. Show all posts
Monday, June 17, 2013
How the Sweet Potato Stacks Against the Regular Potato
THE COMMON POTATO:
SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS
Labels:
Healthy Body
,
Healthy Eating
,
Vitamin A
,
Vitamin C
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