How the Sweet Potato Stacks Against the Regular Potato

Why do I prefer the sweet potato over the common potato?  The sweet potato has:

~40% less starch
Tons of vitamin A
~2x more vitamin C

The SWEET POTATO:

THE COMMON POTATO:

SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS

Pool Hair Care || Using Vitamin C to Neutralize Chlorine

The weather is warm.  You go for a swim in the pool.  Even after taking all the measures necessary to prevent the pool water from reaching your hair, perhaps your tresses still get drenched ... and encounter chlorine.  Fortunately, there are shampoos on the market that are specifically made to remove chlorine from your hair, but what if you want a cheaper or natural alternative?

Ascorbic acid is one option.  There are quite a few experiments (and studies) out there involving the use of this form of vitamin C to neutralize chlorine in the realm of water treatment.  Additionally, ascorbic acid can be purchased online or in certain health stores in capsule, crystalline, or other forms.

If you are interested in making your own mixture to remove chlorine from your hair, do read more about ascorbic acid as an option.

SOURCES:
VITAMIN C DECHLORINATION IN WATER SYSTEMS
VITAMIN C (ASCORBIC ACID)
ASCORBIC ACID REDUCTION OF RESIDUAL ACTIVE CHLORINE IN WATER (2000)