Showing posts with label cardioworkout. Show all posts
Showing posts with label cardioworkout. Show all posts

Monday, February 20, 2023

15 Minute At-Home Cardio Workout (No Equipment)

Here is a 15-minute cardio workout that you can do at home without any equipment:


Warm-up: 2 minutes


Jog in place or do jumping jacks for 30 seconds


High knees for 30 seconds


Butt kicks for 30 seconds


Jump rope for 30 seconds


Circuit: 11 minutes


Complete the following exercises back to back, resting for 10 seconds between each exercise. Once you have completed all exercises, rest for 30 seconds and repeat the circuit twice.


Jump squats - 20 seconds


Mountain climbers - 20 seconds


Burpees - 20 seconds


Alternating lunges - 20 seconds


Skater hops - 20 seconds


Cool-down: 2 minutes


Walk in place or march for 1 minute


Stretch your quads, hamstrings, and calves for 1 minute


Remember to stay hydrated throughout the workout and adjust the intensity and duration of the exercises as per your fitness level. Enjoy your cardio workout!


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