Here is a 15-minute cardio workout that you can do at home without any equipment:
Warm-up: 2 minutes
Jog in place or do jumping jacks for 30 seconds
High knees for 30 seconds
Butt kicks for 30 seconds
Jump rope for 30 seconds
Circuit: 11 minutes
Complete the following exercises back to back, resting for 10 seconds between each exercise. Once you have completed all exercises, rest for 30 seconds and repeat the circuit twice.
Jump squats - 20 seconds
Mountain climbers - 20 seconds
Burpees - 20 seconds
Alternating lunges - 20 seconds
Skater hops - 20 seconds
Cool-down: 2 minutes
Walk in place or march for 1 minute
Stretch your quads, hamstrings, and calves for 1 minute
Remember to stay hydrated throughout the workout and adjust the intensity and duration of the exercises as per your fitness level. Enjoy your cardio workout!
#cardioworkout
#noequipment
#athomeworkout
#quickworkout
#getfit
#fitnessmotivation
#homeworkouts
#workoutfromhome
#15minutes
#hiitworkout
#fullbodyworkout
#healthylifestyle
#burncalories
#bodyweightworkout
#fitnesstips
#nogymrequired
#homefitness
#cardiovascularhealth
#endurance
#keepmoving
