Healthy Hair on YouTube: Pure Estrogen

I just LOVE her channel for her elegant hair style tutorials. I call her the queen of stretched styling -- from bantu knot out updos to Curlformer chignons to textured high buns.  She also has some product reviews. Check her out if you're looking for either.
 

Protective Style Lookbook || Natural Hair Chignon

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Meskie

Difficulty level: 2/5

Description: Low bun with twist embellishment.

Image Source

Hair Diary || Curing My Hair Boredom ...

In my last entry, I mentioned that I’ve literally become bored with my natural hair.  After thinking about it more, it could be because it's that time of year -- spring/summer.  It's that time of year when I crave a change from my usual twists.  The craving this year has extended to changing more than my twists ... to actually changing my hair (e.g., via a cut, color, etc.).

Well, over the past few weeks, I've been taking measures to cure my boredom.  I was in my usual set of two-strand twists (that I usually wear for 3-4 weeks) when I got this severe itch to undo them AND put in more highlights.  I then wore a twist-out for a few days (loose and in updos) until the definition was almost gone.  I then finger-detangled on dry hair and wore the resulting stretch in a couple of updos.  After that, I toyed with a wash-n-go for a bit.  And now?  Well, I'm rocking it straight.  My plan after this is to somehow come up with a summer regimen that balances "playtime with my hair" with retaining length.  I know I have a difficult task ahead of me ...

And now for more hair pics:

My usual twists.  Got a severe itch to undo them after only two weeks.

The resulting twist-out ... oh, and some halfway highlights.
(They had to grow on me.)

Top view of wash-n-go.  

Flat-ironed and cut by my beautiful sis.  You can find her a these sites:
http://minimalassembly.tumblr.com
and
http://theleste.tumblr.com.

Check out the curls on the ends.

Healthy Recipes || Avocado Parfait + More for Diabetics and Clean Eaters

So through vlogger Jasmine Rose, I learned about (and immediately subscribed to) Alain's channel entitled "Health Reset Meals".  His channel is intriguing because it doesn't simply feature recipes; it features recipes targeted to diabetics and clean eaters.  In short, there are some really healthy meals he cooks up on his channel.  This chef also has a funny personality to go along with it all.

Check out his recipes for an avocado parfait, avocado pudding, and avocado yogurt in the following video.  I can't wait to actually try some of these desserts! ...

How to Preserve "Out" Styles - An Alternative to the Pineapple

Having trouble maintaining your twist-out, braid-out, bantu knot-out, or natural curls over night?  Check out this video on how to preserve your curls while you sleep:

 

The Top Dozen Pesticide-Laden Produce + The Top Fifteen Cleanest Produce

The Environmental Working Group (EWG) recently released a list of produce containing the most pesticides (yuck!) ... and the least.  Do you want to know which of these foods are going into your body?  Check out the below list.  (For more information, including details on certain produce, check out this EWG page.)

THE 2014 "DIRTY DOZEN PLUS"
Apples
Strawberries
Grapes
Celery
Peaches
Spinach
Sweet bell peppers
Nectarines (imported)
Cucumbers
Cherry tomatoes
Snap peas (imported)
Potatoes
Hot Peppers
Kale

THE 2014 "CLEAN FIFTEEN" 
Avocados
Sweet corn
Pineapples
Cabbage
Sweet peas (frozen)
Onions
Asparagus
Mangoes
Papayas
Kiwi
Eggplant
Grapefruit
Cantaloupe
Cauliflower
Sweet potatoes

For more information, including details on certain produce, check out this EWG page.