Eat more protein and fiber-rich foods.

Consuming more protein and fiber-rich foods can be an effective strategy for weight loss. Protein and fiber both promote feelings of fullness and satiety, which can help to curb hunger and reduce overall calorie intake. Protein also helps to build and maintain muscle mass, which can boost metabolism and burn more calories at rest. Fiber, on the other hand, helps to slow down digestion and regulate blood sugar levels, which can also aid in weight loss. Good sources of protein include lean meats, fish, eggs, and legumes, while good sources of fiber include fruits, vegetables, whole grains, and legumes.