Showing posts with label weight loss goals. Show all posts
Showing posts with label weight loss goals. Show all posts
Saturday, January 28, 2023
Use a smaller plate to control portion sizes.
Using a smaller plate to control portion sizes is a good tip for maintaining a healthy lifestyle and achieving weight loss goals. Research has shown that people tend to eat more food when they are given larger portions, regardless of how hungry they are. By using a smaller plate, you can reduce the overall number of calories consumed in a meal, which can lead to weight loss. It can also help to make your meals appear more visually appealing.
Additionally, using a smaller plate can also help you to practice mindful eating, by allowing you to pay attention to your hunger and fullness cues, and make better food choices. It can also help you to be more aware of the flavors, textures and smells of the food you eat and enjoy them more.
It's important to note that reducing portion sizes is not the only way to lose weight, a balanced diet and regular physical activity are also important factors in achieving weight loss goals. But using a smaller plate as a way to control portion size can be a good start.
Labels:
balanced diet
,
calorie intake
,
flavors
,
fullness cues
,
healthy lifestyle
,
hunger cues
,
mindful eating
,
nutrition
,
physical activity
,
portion control
,
smells
,
visually appealing
,
weight loss
,
weight loss goals
Subscribe to:
Posts (
Atom)
Labels
- 1in3 Challenge
- 3in6 Challenge
- abs
- acid reflux
- Acne
- added sugars
- AIDS
- Alopecia
- Antioxidants
- antiretroviral therapy
- anxietyrelief
- appetite regulation
- ART
- athomeworkout
- balanced diet
- balanced meals
- beauty
- blood sugar regulation
- body signals
- Braids
- Breakage
- breastfeeding
- Butters
- calorie burn
- calorie intake
- calories
- cancerjourney
- carbon footprint
- cardio exercise
- cardiovascular health
- cardioworkout
- childbirth
- chronic disease
- chronic diseases
- Combs and Brushes
- community
- consistency
- Cure
- Deep Conditioners
- Depression
- Detangling
- Diabetes
- Diagnosis
- diet
- dieting
- dietitian
- dietplan
- diettips
- digestion
- digestive issues
- dinner
- diseases
- distraction-free eating
- Dry Hair
- Dyes
- Edges
- encouragement
- energy balance
- energy levels
- Exercise
- Exercise motivation
- fat
- fatigue
- Features
- fiber
- final stage
- Fine Hair
- fitness class
- fitness goals
- fitness routine
- Fitness tracking
- fitnessgoals
- fitnessmotivation
- fitnesstips
- flavors
- food choices
- food labels
- Forum
- Fruits
- fullness
- fullness cues
- fun
- getfit
- ghrelin
- Giveaways
- glutes
- Go Green Recipes
- Goals
- Good or Bad
- group setting
- Growth
- Hair and Body
- Hair Care Tips
- Hair Diary
- haircare
- hairgoals
- hairgrowth
- hairhealth
- hairlove
- hairproducts
- hairroutine
- hairtips
- hairtreatment
- healing
- health
- healthier
- Healthy Bartending
- Healthy Body
- healthy diet
- Healthy Eating
- healthy fats
- Healthy Hair Styling
- healthy lifestyle
- Healthy Living
- Healthy Recipes
- healthydiet
- healthyeating
- healthyhair
- healthylifestyle
- healthyliving
- healthysnacks
- Heart
- heart disease
- Heat
- Heatless
- Henna
- HIV
- home cooking
- homeworkouts
- hormones
- hunger cues
- hunger management
- hydration
- immune system
- infection
- infections
- Ingredients
- insomnia
- Lace Fronts
- lean proteins
- leg muscles
- Length Retention
- leptin
- life-threatening
- lifestyle
- linear progress
- lives
- Locs
- longer
- Loo's Hair and Body
- Low Manipulation Styles
- meal frequency
- medical care
- Memory
- metabolism
- metastaticbreastcancer
- mindbody
- mindful eating
- mindfulness
- Mixology
- Moisture
- mood
- motivation
- muscle mass
- Nails
- Natural Hair
- natural weight loss
- naturalhair
- needles
- noequipment
- nutrition
- Obesity
- Oils
- Omega-3
- On a Budget
- Organic
- overeating
- peer support
- personal best
- personal trainer
- physical activity
- Playlist
- Porosity
- portion control
- positivethinking
- preexposure prophylaxis
- pregnancy
- PrEP
- prevention
- processed foods
- Products
- progress analysis
- progress journal
- progress monitoring
- progress photos
- Protective Styling
- Protein
- Protein Moisture Balance
- quickworkout
- Readers' Questions
- regular exercise
- Relaxed/Texlaxed Hair
- Remedies
- Remnants of PJ-sim
- Resources
- restaurant food
- Reviews
- risk reduction
- satiety
- satisfaction
- satisfaction with meals
- saturated fat
- Scalp
- schedule
- selfcare
- selflove
- Sew-Ins
- sexual contact
- Shampoos
- Shedding
- Shine
- Short Natural Hair
- Skin Care
- sleep
- sleep patterns
- sleep quality
- smells
- Smoothies
- snacking
- social
- sodium
- Soul
- Soul Food Mondays
- step count
- Stress
- stressmanagement
- Studies
- sugary drinks
- Summer Eating
- Summer Hair Care
- Sun
- Support
- susceptible
- Symptoms
- textures
- Transitioning
- Transmission
- treatment
- Trimming
- Twist Series
- type 2 diabetes
- Type 4 Series
- Underrated
- Vegetables
- Videos
- virus
- visually appealing
- Vitamin A
- Vitamin C
- weakened
- weight gain
- weight loss
- weight loss goals
- weight management
- weightloss
- wellness
- whole foods
- whole grains
- Wigs
- Winter Hair Care
- womenhealth
- workout
- workout buddy
- workout partner
- workout routine