Get enough sleep.

Getting enough sleep is an important aspect of maintaining a healthy lifestyle and achieving weight loss goals. Sleep plays a vital role in regulating appetite, energy balance, and metabolism. When you don't get enough sleep, your body produces more ghrelin, a hormone that stimulates hunger, and less leptin, a hormone that suppresses hunger, which can lead to overeating and weight gain. Additionally, lack of sleep can also affect your mood and energy levels, making it harder for you to stay motivated and active, which can also negatively impact weight loss. Aiming for 7-9 hours of sleep per night is recommended for adults.