"You'll naturally have better self esteem as a by-product of living well." A major part of "living well" involves fulfilling eight core human needs, according to the articles below:
•The need to look after your body (e.g., eat well, care for you hair and nails)
•The need for meaning, purpose and goals (e.g., set a goal to pay down debt)
•The need for a connection to something greater than ourselves (e.g., God, nature)
•The need for creativity and stimulation (e.g., paint, exercise, learn to knit)
•The need for intimacy and connection to others (e.g., friends, your pet)
•The need for a sense of control (e.g., spring cleaning)
•The need for a sense of status and recognition from others (e.g., recognition that you are a daughter, mother, sister, and/or friend)
•The need for a sense of safety and security
For more insight on addressing low self esteem, I encourage you to read this article. (Sorry about the format.)
For more on the core human needs, read this article.
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