Monday, September 10, 2012

Hair Diary || Twistout and More Twists

This will be a monthly series in which I discuss my hair journey from now through my 5-year nappiversary in February 2013.

See what had happened was ... the twistout, which was only supposed to be worn for one weekend, ended up living for two.  Sometimes I get too busy OR lazy to face wash-and-detangle day ...

Twistout after one week.

When I finally braved the task at hand, fortunately my hair was still fairly "detangled" from being in a defined week-old twistout.  I put my hair in 8 big braids, pre-pooed, washed, conditioned, and then comb-detangled.  Then I rinsed out the conditioner, and airdried my hair until somewhere between damp and dry.  After that, I went into my usual twists.  I'll keep this set for two, if not three weeks.

New twists to be worn for 2-3 weeks.

Until next time!

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"Soul" Food Mondays || Enduring the Wilderness

What is the "wilderness"?  It is generally a period in life when one is stripped of one or more relationships and forced into isolation to reflect and/or renew before restoration or advancement.  The husband leaves you for another woman.  The friend abandons you.  You unwillingly but, out of necessity, dump your boyfriend.  Or a new career takes you thousands of miles away from your family and friends into the middle of nowhere.  At the end of it all, you find yourself alone - in the wilderness.

What one accomplishes (or does not accomplish) in this period is vital to whether one exits or stays ... or enters another wilderness a short time later.  Does the individual learn during that period?  Does the individual mature?  Did the individual shed his/her bad habits?  Did he or she gain valuable life lessons?  These are just a few of the questions that may be worked out in the wilderness.

Do you want to see fruitful land again?  Then endure the wilderness.  Allow it to shape you and teach you.

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Friday, September 7, 2012

DIY Hair Care: What Ingredients and When?

When it comes to hair care, it is vital (yes, vital) to know how certain ingredients work on our strands.  Having this knowledge reduces the "trial and error" involved in both building and adjusting a hair care regimen.

Below is a quick guide for the more popular, natural ingredients (with the exception of a couple) involved in DIY hair care.  Do keep in mind that what works for most individuals may (or may not) work for you.

When you want to take advantage of the humidity:
Glycerin, honey
Why: Humectants (moisture retention).
How to use: Add to a moisturizer or a leave-in.

When you want an oil-based sealant:
Soybean oil, grapeseed oil, castor oil, avocado oil
Why: These oils can reduce moisture loss.
How to use: Use separately or add some to your moisturizer.

When you want a light sealant:
Jojoba oil, grapeseed oil
Why: Light compared to other oils (jojoba being the lighter of the two).
How to use: Use separately or add some to your moisturizer.

When you want a heavy sealant:
Olive oil, shea butter (melted)
Why: Olive oil is one of the heavier oils.  Many butters (such as shea) contain fatty acids like oils but are heavier than oils.
How to use: Use separately or add some to your moisturizer.

When your scalp is itchy:
Tea tree essential oil, aloe vera juice
Why: Some find either of these substances to be soothing to the skin.
How to use: (Tea tree) Use a few drops with water or a carrier oil.  (Aloe vera) Use straight or mix with water. NOTE: If you are pregnant or have a health condition, please consult your doctor before using essential oils.

When your scalp is dry:
Jojoba oil, aloe vera juice
Why: Jojoba oil is a light oil (non-heavy).  Aloe vera juice is light, moisturizing, and soothing to the skin.
How to use: (Jojoba) Massage a few drops into the scalp.  (Aloe vera) Use straight or mix with water.

When you want a moisturizing or softening oil:
Grapeseed oil, safflower oil, castor oil
Why: These oils tend to leave the hair feeling soft and moist.
How to use: Use separately or add some to your moisturizer.

When you want a moisturizing or softening non-oil:
Glycerin, aloe vera gel/juice, rosewater, honey, water
Why: Glycerin and honey are humectants (good for moisture retention).  Aloe vera gel/juice and rosewater are moisturizing.  Water is the best natural form of hydration.
How to use: Use separately, add to your moisturizer, or mix one (or more) ingredients to create a moisturizing spritz.  NOTE: Adding water, aloe vera juice, or rosewater to a whipped butter can create an environment for bacterial and/or fungal growth.

When you want shine or sheen:
Castor oil, coconut oil, avocado oil, apple cider vinegar
Why: Castor oil has been shown to impart sheen (see earlier post).  Coconut oil and avocado oil are ones that many women swear by.  Due to its pH level, apple cider vinegar may help to flatten the cuticles, thus allowing for more shine or sheen.
How to use: (Castor, coconut, avocado) Use separately or add some to your moisturizer. (Apple cider vinegar) Use as a post-wash rinse with cold water for 5 minutes.

When your shampoo is drying:
Coconut oil, olive oil
Why: Moisturizing and lubricating.
How to use: Pre-poo with any of the above oils or add to shampoo.

When your shampoo is not cleansing enough:
Baking soda
Why: Easily lifts oils and dirt.
How to use: Mix a little with your shampoo. (Be sure to follow up with an apple cider vinegar rinse.)

When you want more slip in your conditioner:
Shea butter (melted), coconut oil, olive oil
Why: Lubricating.
How to use: Add some to your conditioner.

When you want a more moisturizing conditioner:
Glycerin, honey, shea butter (melted)
Why: (glycerin, honey) moisture retention; (shea butter) emollient.
How to use: Add some to your conditioner.

When you want a more strengthening conditioner:
Coconut oil, hydrolyzed protein (e.g. keratin, collagen), egg
Why: Coconut oil has been shown to penetrate the hair and reduce keratin loss (abstract).  Hydrolyzed protein penetrates the hair and provides reinforcement by replacing lost keratin.  The egg contains protein (though too big to penetrate our strands) and is an ingredient that some women swear by.  For maximum strengthening, go for conditioners containing hydrolyzed protein.
How to use: (Coconut oil) Best used as a pre-poo to minimize breakage, but may also use post-wash.  (Egg) Add to your conditioner.  (Hydrolyzed protein) Find a commercial conditioner with this ingredient.

When you want more hold and definition:
Shea butter, mango butter, beeswax, aloe vera gel, flaxseed gel
How to use: Add some to your moisturizer or use separately.  (Mango provides more hold than shea butter.)

When you want a lighter, less oil-based whipped butter (e.g., warm weather):
Aloe vera gel, jojoba oil
Why: moisturizing, but light
How to use: Mix a 1:1 shea butter and aloe vera gel mixture (or a variation of this recipe).

When you want a heavier, more oil-based whipped butter (e.g., cold weather):
Olive oil, coconut oil, grapeseed oil, safflower oil, castor oil
Why: moisturizing and sealing
How to use: Mix a 1:1 or 2:1 shea butter and oil(s) mixture.

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Oldies, But Goodies

1. Raw Food Diet: The Basics
2. Twist Series: Long Lasting Twists
3. "Soul" Food: Put A Period on Your Past
4. Healthy Hair Feature: Lina
5. Review: CD's Macademia Heat Protection Serum
6. Salmon ... Choose Wisely: Wild vs. Farmed




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Wednesday, September 5, 2012

Healthy Body || My Fitness Pal

By Stephanie of Infinite Life Fitness


How many calories are in this?

How many calories did I just burn?

How many calories did I consume today?

How many grams of fat/carbs/sugars did I consume today!?

These are all VERY good questions and these things can be VERY hard to track when embarking on your own health and fitness journey. I know when I speak with clients I suggest that they get a fitness/food journal. I suggest this so that they can keep track of their workouts and what they have been eating. But have you started a journal only to find that you left it at home that day….or even worse you lost it!?!? Well today I have great news for you!!

Today I would like to introduce to you myfitnesspal.com.

This website can be logged onto on any internet ready computer AND they also have easy to use apps for your iPhone, other smart phones, ipad, and other tablet devices! So no matter where you go you will have access to this website.



What is this website?

This website is a virtual fitness journal! It allows you to plug in the food that you have had for that day (anything that you have had! They have an ENORMOUS data base with practically every food you can find on your grocery isle! And if you cannot find it or you create your own meal you can add it to the data base and have access to it when you need to add it to your daily meal log!) This website allows you to keep track of how many calories….grams of fat….grams of carbs….and practically ANY other things that you consume that day! It also has an area for notes (so you can write a quick note, include recipes, or any other notes you want to leave to yourself) and at the end of each day just press the “complete this log entry” button and it will log it on your “news feed”. It helps you to track how many pounds you lose and it even suggests how many calories you should eat each day!! It also allows you to enter in what you did for your workout that day and the best part….if you work out that day it ADDS calories to your daily intake. So it will let you know how many extra calories you can eat that day since you worked out!


It clearly indicates when you go over your daily calorie intake. But no worries! Just eat better tomorrow! My goal is to try to stay UNDER my calorie intake each day so that I know that I am getting the best out of my meals and my workouts!

This app/website also allows you to add friends so you can track their progress and you can have your own online support system! You can send each other messages or simple words of encouragement. You can choose if people see what you are eating each day….or they can just see that you worked out or lost 2 pounds that week! The settings can be changed so you can share what you want with your friends! And if you do not want any friends then you do not have too. It is totally up to you! You have the freedom to put what you want in your logs and share it with whomever you want.


They also have a blog section where you can journal about your health and fitness journey and you can keep that secret or share that with the world as well! They have badges and tickers you can add to your blog/website/or any other social media pages that you have. This site is an all-around AMAZING guide for you to use to help aid you in your health and fitness journey.

This website is an amazing tool for beginners and advanced fitness gurus. I personally use this tool and I would be so lost without it! NO THIS IS NOT A PAID POST THAT IS SPONSORED BY THIS WEBSITE! I just find that this website has been so useful for my clients as well as my personal health and fitness success.

I hope that you guys take a second and try it out! Signing up is quick and easy and getting started is easy too. The program is very user friendly and very easy to figure out and navigate!

So now you have NO EXCUSE at all not to start keeping track of your exercise and healthy eating! Start today so you can start to reach your health and fitness goals!

My name is Stephanie from Infinite Life Fitness. Please feel free to stop by my website for more health and fitness related tips!



Healthy Hair on Youtube: AliciaJames

Alicia James is one of many healthy-haired naturals that I follow on youtube.  (You might have seen a couple of protective style videos posted on here.)  She is type 4 and has been natural for about 3.5 years.  Her hair is almost waistlength, and it is no surprise given how well she cares for it.  Without further ado, below is her video documenting her natural journey from the beginning to the present.  For more on her actual regimen, hair styles, and (even) relationship advice, check out her channel.


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Monday, September 3, 2012

"Soul" Food Mondays || Self-Esteem Revisited

{Image Source}
“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.” - Iyanla Vanzant

"We cannot draw to ourselves more than we think we are worth."  

What do you think you are worth?  It is your choice.  And that choice determines what you bring into your life.



For previous "Soul" Food Monday posts:
"Soul" Food Mondays || Addressing Low Self-Esteem
"Soul" Food Mondays || Perseverance in Setbacks
"Soul" Food Mondays || Love Is Patient ...
"Soul" Food Mondays || Forgiving Yourself and Others
"Soul" Food Mondays || Accepting You
and More!

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