So I have about a week left in my current twists (photos later), and I'm itching to do a set of chunky twists for the month of March. Since these sort of twists age faster, I just have to figure out how not to redo them too often. My current thoughts include 1) doing witch hazel scalp cleanses to lessen the amount of times I have to wash my hair and 2) wearing a headwrap for some days when/if my twists start looking rough. I want to attempt to only have to redo them once in March. We'll shall see ....
In the mean time, here are some of my favorite chunky twist styles I found online:
Saturday, February 22, 2014
Mixology || Making Your Own Aloe Butter at Home
Ingredients:
aloe vera juice
coconut oil
vitamin E oil
beeswax
preservative
For the instructions, check out the video below:
Friday, February 14, 2014
Protective Style Lookbook || Rolled Updo on Twists
By popular demand, this is a series showcasing various protective hair styles. Protective styling does not have to be boring. :o)
Model: Anneka
Model: Anneka
Difficulty level: 2/5
Description: Rolled updo on chunky twists.
Healthy Recipes || Mashed Cauliflower - Low Carb Alternative to "Mashed Potatoes"
Mashed cauliflower that looks and tastes like mashed potatoes ... except with much less starch. Have you tried it? In an effort to eat more vegetables and less carbs, I decided to give the dish a try. What's the verdict? Yo, this dish is DELICIOUS!
Various forms of the mashed cauliflower recipe have been floating around the Web. Some contain butter while some use olive oil ... some use romano cheese while some use mozzarella. It really depends on what you want to add to your mashed cauliflower, though I will say a bit of salt and pepper is a must and cheese certainly enhances the flavor. (I personally use salt, pepper, sharp cheddar, and organic butter.)
Without further ado, here is what you will need at the minimum:
Ingredients:
1 cup of mashed cauliflower
a bit of salt
a bit of black pepper
1-2 tbsp extra virgin olive oil or melted butter
Optional ingredients:
cheese of your choice (e.g., Parmesan, Mozzarella, Romano ... as much or as little as you want)
garlic powder
etc.
Directions:
- Steam the cauliflower until it is "mash-able" (i.e., soft but not too soft).
- Use a food processor to mash the cauliflower. (If you don't have a food processor, using a blender on pulse is okay or mash with a utensil.)
- Mix all the other ingredients into the mashed cauliflower.
- You're done! Enjoy!
Labels:
Healthy Eating
,
Healthy Living
,
Healthy Recipes
Thursday, February 6, 2014
Healthy Hair on Youtube: Megan
If my hair was relaxed, this lady would be one of my biggest hair crushes. (Okay, well she already is even though I am natural.) Anyway, her regimen is on point and her hair looks healthy and bangin'! If you're texlaxed or relaxed and looking for a new hair inspiration or hair care tips, check out her channel. In the mean time, here are a couple of videos demonstrating her air drying and detangling technique.
Study || Palm Oil + Conditioning Damaged Hair
Damaged hair has a higher degree of swelling in water than relatively healthy hair. Because of this increase in swelling, damaged hair will experience even more damage. According to a 2012 study, hydrogenated palm oil is effective at preventing water-induced swelling of damaged hair, possibly because it can "penetrate into the cuticle and outer cortex" of said hair.
SOURCE:
"Distribution Analysis of Triglyceride Having Repair Effect on Damaged Human Hair by TOF-SIMS." Toru Kojima, Shiho Tsuji, Masanao Niwa, Kaori Saito, Yasuyuki Matsushita, Kazuhiko Fukushima. International Journal of Polymer Analysis and Characterization. Vol. 17, Iss. 1, 2012.
SOURCE:
"Distribution Analysis of Triglyceride Having Repair Effect on Damaged Human Hair by TOF-SIMS." Toru Kojima, Shiho Tsuji, Masanao Niwa, Kaori Saito, Yasuyuki Matsushita, Kazuhiko Fukushima. International Journal of Polymer Analysis and Characterization. Vol. 17, Iss. 1, 2012.
Friday, January 31, 2014
Hair Diary || Jumbo Twists and Then What?
![]() |
Wore small twists for 3 weeks. |
... in the meantime, here are a few more hair pics:
![]() |
Back shot of the small twists. |
![]() |
Side shot. Circa week #2. I undid a few twists in the front to create bangs ... and jazz things up a bit. |
![]() |
Better shot of the front bangs. |
![]() |
The new batch of whipped shea butter (the multi-oil one) that I mentioned in an earlier post. Definitely loving it. |
![]() |
And it melts instantly. |
'Til next time!
Subscribe to:
Posts (
Atom)
Labels
- 1in3 Challenge
- 3in6 Challenge
- abs
- acid reflux
- Acne
- added sugars
- AIDS
- Alopecia
- Antioxidants
- antiretroviral therapy
- anxietyrelief
- appetite regulation
- ART
- athomeworkout
- balanced diet
- balanced meals
- beauty
- blood sugar regulation
- body signals
- Braids
- Breakage
- breastfeeding
- Butters
- calorie burn
- calorie intake
- calories
- cancerjourney
- carbon footprint
- cardio exercise
- cardiovascular health
- cardioworkout
- childbirth
- chronic disease
- chronic diseases
- Combs and Brushes
- community
- consistency
- Cure
- Deep Conditioners
- Depression
- Detangling
- Diabetes
- Diagnosis
- diet
- dieting
- dietitian
- dietplan
- diettips
- digestion
- digestive issues
- dinner
- diseases
- distraction-free eating
- Dry Hair
- Dyes
- Edges
- encouragement
- energy balance
- energy levels
- Exercise
- Exercise motivation
- fat
- fatigue
- Features
- fiber
- final stage
- Fine Hair
- fitness class
- fitness goals
- fitness routine
- Fitness tracking
- fitnessgoals
- fitnessmotivation
- fitnesstips
- flavors
- food choices
- food labels
- Forum
- Fruits
- fullness
- fullness cues
- fun
- getfit
- ghrelin
- Giveaways
- glutes
- Go Green Recipes
- Goals
- Good or Bad
- group setting
- Growth
- Hair and Body
- Hair Care Tips
- Hair Diary
- haircare
- hairgoals
- hairgrowth
- hairhealth
- hairlove
- hairproducts
- hairroutine
- hairtips
- hairtreatment
- healing
- health
- healthier
- Healthy Bartending
- Healthy Body
- healthy diet
- Healthy Eating
- healthy fats
- Healthy Hair Styling
- healthy lifestyle
- Healthy Living
- Healthy Recipes
- healthydiet
- healthyeating
- healthyhair
- healthylifestyle
- healthyliving
- healthysnacks
- Heart
- heart disease
- Heat
- Heatless
- Henna
- HIV
- home cooking
- homeworkouts
- hormones
- hunger cues
- hunger management
- hydration
- immune system
- infection
- infections
- Ingredients
- insomnia
- Lace Fronts
- lean proteins
- leg muscles
- Length Retention
- leptin
- life-threatening
- lifestyle
- linear progress
- lives
- Locs
- longer
- Loo's Hair and Body
- Low Manipulation Styles
- meal frequency
- medical care
- Memory
- metabolism
- metastaticbreastcancer
- mindbody
- mindful eating
- mindfulness
- Mixology
- Moisture
- mood
- motivation
- muscle mass
- Nails
- Natural Hair
- natural weight loss
- naturalhair
- needles
- noequipment
- nutrition
- Obesity
- Oils
- Omega-3
- On a Budget
- Organic
- overeating
- peer support
- personal best
- personal trainer
- physical activity
- Playlist
- Porosity
- portion control
- positivethinking
- preexposure prophylaxis
- pregnancy
- PrEP
- prevention
- processed foods
- Products
- progress analysis
- progress journal
- progress monitoring
- progress photos
- Protective Styling
- Protein
- Protein Moisture Balance
- quickworkout
- Readers' Questions
- regular exercise
- Relaxed/Texlaxed Hair
- Remedies
- Remnants of PJ-sim
- Resources
- restaurant food
- Reviews
- risk reduction
- satiety
- satisfaction
- satisfaction with meals
- saturated fat
- Scalp
- schedule
- selfcare
- selflove
- Sew-Ins
- sexual contact
- Shampoos
- Shedding
- Shine
- Short Natural Hair
- Skin Care
- sleep
- sleep patterns
- sleep quality
- smells
- Smoothies
- snacking
- social
- sodium
- Soul
- Soul Food Mondays
- step count
- Stress
- stressmanagement
- Studies
- sugary drinks
- Summer Eating
- Summer Hair Care
- Sun
- Support
- susceptible
- Symptoms
- textures
- Transitioning
- Transmission
- treatment
- Trimming
- Twist Series
- type 2 diabetes
- Type 4 Series
- Underrated
- Vegetables
- Videos
- virus
- visually appealing
- Vitamin A
- Vitamin C
- weakened
- weight gain
- weight loss
- weight loss goals
- weight management
- weightloss
- wellness
- whole foods
- whole grains
- Wigs
- Winter Hair Care
- womenhealth
- workout
- workout buddy
- workout partner
- workout routine