Mixology || Lola Zabeth's Mud Wash Recipe

Are you interested in making your own mud wash?

Ingredients:
3 tbs bentonite clay powder
1 tbs organic powdered honey
1 tbs organic slippery elm powder
3 ozs aloe vera juice

Instructions:
1. Mix the bentonite clay, powdered honey and slippery elm powder in a bowl.
2. Funnel the mixture into a bottle. Pour the aloe vera juice into the bottle. Shake well. The consistency is perfect–loose enough the spread easily without being drippy and messy.

For the full tutorial and/or more details, check out Lola's blog.

Hair Diary || Back to Protective Styling and A New Way of Air-drying

Bun on stretched wash-n-go or reverted twist-out. (I can't remember).

So after a few months of wash-n-gos, braid-outs, and twist-outs, I miss protective styling.  While those few months were enjoyable for the most part, the constant manipulation was 1) a daily high maintenance task for a low maintenance gal like me and 2) did not allow for me to retain growth ... which is no surprise.  As I mentioned in an earlier post, my focus was to play more with my hair at its current length even if it met not retaining length.

Well now that phase is over and I am back to my trusty length retention regimen - twists.  However, there will be a few adjustments since getting to waistlength is one thing but getting to hip-length is a whole other hurdle.  I will talk more about those adjustments in a future post.

As for my new way of air-drying?  Well, it is roller sets.  I like them because they are quick and easy to do, dry fully overnight, require less manipulation, and get my hair more stretched than twists or braids.  So that is one of the changes I am making to my regimen -- air-drying my hair via rollers instead of twists/braids.

And now for more hair photos:

Dried wash-n-go into a puff.

Stretched wash-n-go (via braids that I did not allow to dry all the way).

First blow out in years.  Wasn't impressed with the result (especially the shrunken ends and the minimal overall stretch).  Hence, I will stick to other options for stretching my hair.

Jumbo twists on semi-flat ironed hair (300 deg F).   I was attempting to try a modified version of the Mahoganycurls' twist out tutorial but the weather (i.e., humidity and rain) wouldn't allow for it.

Air drying in rollers to stretch my hair.

The result.

Close-up of the result.  I like.

Experimenting with loose twists for the first time (on a failed flat iron job).  Though a few youtubers have done this style before, I was inspired by MsTanish because her hair characteristics are closest to mine.

Loose twists in a bun.

Natural Remedy for Menstrual Cramps - Blackstrap Molasses

Do you get really bad menstrual cramps?  Are you tired of relying on medication for the pain?  In the following video, Fran shares a natural remedy for menstrual cramps using blackstrap molasses:

Healthy Hair on Youtube (Encore): MsTanish

So I've featured MsTanish's Youtube channel before and couldn't resist doing it again after seeing her recent videos.  Below she discusses her length retention regimen using loose twists.  I love this explanation because it is very detailed:

Then in this video, she demonstrates her moisturizing routine while in the loose twists AND the various (and beautiful, I might add) styles she wears with the loose twists:

Healthy Eating || Ways to Add Protein to Your Smoothie

Protein powder.  I recommend going for a flavorless one or vanilla.  Either of these go pretty well in most smoothies.  Chocolate, strawberry, or other highly distinct flavors will limit the amount of tasty smoothies you can make.

Natural peanut butter.  This is probably my most favorite way to add protein to a smoothie because it is natural and adds a nice (but not overwhelming) flavor.  Go for the natural peanut butter because processed ones tend to have added sugar and hydrogenated fats.

Soy milk.  Soy milk used to be a pretty popular replacement for cow milk but has gotten a slightly bad reputation over the years largely because of its association with genetically modified soy beans (GMO).  However, if you can find non-GMO soy milk, you should be fine.

MORE READS
SOY: THE GOOD, THE BAD, AND THE BEST
THE TRUTH ABOUT SOY

Jess' Twist Out on Blown Out Hair

I love Jess' simple hair care routine and moreover this recent tutorial of a twist out on blown out hair.  Hmm ... I'm thinking I might try this style next weekend. :o)

 

Mixology || Making Your Own Carrot Oil

LOO'S NOTE: When making carrot oil from scratch, you will find that you are using a lot of carrots to make a small amount of oil.  The beauty of the below recipe is that the addition of an oil to your process makes the creation easier and increases your yield, though it is obviously a mix of carrot oil and the oil you chose.  A similar process can be applied to make coconut oil and avocado oil.  

RECIPE SOURCE

Supplies Needed

• Veggie peeler
• Hand grater or food processor
• Crock pot
• Fine mesh strainer or cheesecloth
• Glass mason jar

Ingredients

-2 organically or home grown carrots
-olive, coconut, sunflower, or sesame oil, to cover

Method

1. Wash and peel the skin of the carrots.
2. Grate carrots with the use of a hand grater or food processor.
3. Place the grated carrots in a crock pot and pour the oil of your choice to cover. Note: I used 2 1/4 cups of oil or 18 ounces.
4. On your crock pot’s lowest setting, maintain a warm temperature — infusing the oil for a full 24-72 hours. Note: I use the “warm” temperature setting on my crock pot. Try not to allow the temperature of the oil to rise above 100-105 degrees farenheit. You will notice the oil becoming orange in color.
5. Once the infusion process is complete, pour the carrots and oil mixture through a fine mesh strainer or cheesecloth and strain.
6. Reserve the oil and compost the carrots.
7. Label and store the oil in a glass mason jar in the refrigerator until ready for use. Will keep for 6-8 months if stored properly.

For more recipes like this, check out Frugally Sustainable.