Natural Remedy for Menstrual Cramps - Blackstrap Molasses

Do you get really bad menstrual cramps?  Are you tired of relying on medication for the pain?  In the following video, Fran shares a natural remedy for menstrual cramps using blackstrap molasses:

Healthy Hair on Youtube (Encore): MsTanish

So I've featured MsTanish's Youtube channel before and couldn't resist doing it again after seeing her recent videos.  Below she discusses her length retention regimen using loose twists.  I love this explanation because it is very detailed:

Then in this video, she demonstrates her moisturizing routine while in the loose twists AND the various (and beautiful, I might add) styles she wears with the loose twists:

Healthy Eating || Ways to Add Protein to Your Smoothie

Protein powder.  I recommend going for a flavorless one or vanilla.  Either of these go pretty well in most smoothies.  Chocolate, strawberry, or other highly distinct flavors will limit the amount of tasty smoothies you can make.

Natural peanut butter.  This is probably my most favorite way to add protein to a smoothie because it is natural and adds a nice (but not overwhelming) flavor.  Go for the natural peanut butter because processed ones tend to have added sugar and hydrogenated fats.

Soy milk.  Soy milk used to be a pretty popular replacement for cow milk but has gotten a slightly bad reputation over the years largely because of its association with genetically modified soy beans (GMO).  However, if you can find non-GMO soy milk, you should be fine.

MORE READS
SOY: THE GOOD, THE BAD, AND THE BEST
THE TRUTH ABOUT SOY

Jess' Twist Out on Blown Out Hair

I love Jess' simple hair care routine and moreover this recent tutorial of a twist out on blown out hair.  Hmm ... I'm thinking I might try this style next weekend. :o)

 

Mixology || Making Your Own Carrot Oil

LOO'S NOTE: When making carrot oil from scratch, you will find that you are using a lot of carrots to make a small amount of oil.  The beauty of the below recipe is that the addition of an oil to your process makes the creation easier and increases your yield, though it is obviously a mix of carrot oil and the oil you chose.  A similar process can be applied to make coconut oil and avocado oil.  

RECIPE SOURCE

Supplies Needed

• Veggie peeler
• Hand grater or food processor
• Crock pot
• Fine mesh strainer or cheesecloth
• Glass mason jar

Ingredients

-2 organically or home grown carrots
-olive, coconut, sunflower, or sesame oil, to cover

Method

1. Wash and peel the skin of the carrots.
2. Grate carrots with the use of a hand grater or food processor.
3. Place the grated carrots in a crock pot and pour the oil of your choice to cover. Note: I used 2 1/4 cups of oil or 18 ounces.
4. On your crock pot’s lowest setting, maintain a warm temperature — infusing the oil for a full 24-72 hours. Note: I use the “warm” temperature setting on my crock pot. Try not to allow the temperature of the oil to rise above 100-105 degrees farenheit. You will notice the oil becoming orange in color.
5. Once the infusion process is complete, pour the carrots and oil mixture through a fine mesh strainer or cheesecloth and strain.
6. Reserve the oil and compost the carrots.
7. Label and store the oil in a glass mason jar in the refrigerator until ready for use. Will keep for 6-8 months if stored properly.

For more recipes like this, check out Frugally Sustainable.

Mixology || Protein Pre-Treatment by Chicoro

Ingredients
1/3 teaspoon each (cysteine, cystine, methionine)
300 grams or 1 block of soft tofu
1/4 cup of aloe vera gel (water based/moisture)
1/4 teaspoon to 1 tablespoon to 1/4 cup of oil (for lubrication)
melted coconut oil

For details, watch the below video:

How the Sweet Potato Stacks Against the Regular Potato

Why do I prefer the sweet potato over the common potato?  The sweet potato has:

~40% less starch
Tons of vitamin A
~2x more vitamin C

The SWEET POTATO:

THE COMMON POTATO:

SOURCES:
SWEET POTATO NUTRIITION FACTS
POTATO NUTRITION FACTS