Oldies, But Goodies

1. Protective Styling with Short Wigs
2. Short Series: Remnants of PJ-ism
3. Simple Homemade Hair Gel Recipes
4. Omega-3 & Depression
5. Raw Food Diet: The Basics

Twist Series: Updated Wash Method

Currently in: small twists on stretched hair for three going on four weeks.  (Hair was stretched via jumbo twists and air dried.) 

Over the weekend, I experimented with a new wash method and I like!  For my previous wash method in twists, check out this post.

So why the change?  Though the original wash method worked fine for me for years, easier detangling and style preservation have increased in priority.  With my previous wash method, I had to re-stretch my twists after a wash (via big braids) to combat shrinkage and frizzies.  Even with the re-stretch, some of my shrinkage (particularly at the ends) would remain and my "fresh" twist look was largely lost.  I also spent 1-2 hours on detangle day (which was once a month on average), which has made me weary over time.

What is the new wash method?  Well, now I only wash my roots and scalp on wash day (when I'm in twists, that is).  I place my twists in two loosely bunned pigtails, fill an applicator bottle with diluted shampoo, and only apply the mixture to my scalp.  I then massage my scalp, fill the applicator bottle with water only, and focus on rinsing the shampoo from my scalp.  I am careful not to get any water or shampoo onto the rest of my hair ... just the roots and scalp.  Why?  Because, for me, these are really the only two areas that need cleansing at the two-week mark.  After that, I towel blot, air-dry, and can wear the same set of twists for another two weeks.  (Some may ask why I don't do the dry shampoo method.  The main reasons are because this method is more cleansing for me and less time-consuming.)

The benefit of this new wash method is two-fold.  For one, my "fresh" twist look is more preserved with this routine since I don't wet my twists.  Yes, the roots do get a little frizzy, but after air-drying with a scarf around my head, they flatten and hardly noticeable.  Secondly, because I don't wet my actual twists, the ends of my hair don't shrink up (thus, reducing formation of SSKs) and my hair will be easier to detangle after take-down.

Upcoming hair plans: One more week in twists.  Then flat-iron time.

After washing my roots and scalp.  (After air-drying.)

The next day and with the edges re-done.

Mixology || African Black Soap Shampoo

African black soap is created from palm leaves, cocoa pod ash, plantain skin ash, palm kernel oil, and sometimes fewer or more ingredients (e.g., shea butter). Combine this soap with glycerin or honey (both of which are humectants), grapeseed oil (helps to lock in moisture), and distilled water to create a cleansing, non-stripping shampoo.

Ingredients: 
4 tbsp African black soap (crumbled into pieces)
1 cup hot distilled water
2 tsp glycerin (or pure honey)
3 tsp grapeseed oil

Instructions: 

1. Mix all the ingredients together in a bottle. Shake the bottle well and allow the mixture to cool before using. 
2. Save the remainder in a closed bottle for future use (up to a few weeks).

Protective Style Lookbook || 30 Ways to Style Natural Hair in an Updo

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Now granted only a portion of these styles are protective, but I just had to share the following find.  (Click on the picture to view a larger image.)

Study || Water Vs. Coconut Water Vs. Sports Drinks

A study published in early 2012, demonstrated little difference between four beverages with regard to rehydration and subsequent support of exercise.  The four tested beverages included: 1) bottled water, 2) pure coconut water, 3) coconut water from concentrate, and 4) a carbohydrate-electrolyte sports drink.

So then what is a good reason to choose coconut water and/or bottled water over a sports drink?  Well, there are more than one:

1. Pure coconut water generally has fewer calories than sports drinks.  Moreover, bottled water has no calories.  
2. If you are looking for a natural alternative to sports drinks, coconut water and bottled water are two options.  
3. If you are wanting to lower sodium in your daily diet, pure coconut water and bottled water (which is even better) are the way to go.  
4. If you want to increase your potassium intake, pure coconut water is the best of the above options.  (Coconut water contains approximately 12x more potassium than Gatorade.)

AN IMPORTANT PART OF THE CONCLUSION: "Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, may more specifically determine the efficacy of these beverages on enhancing hydration and performance following dehydrating exercise."  (For the above study, twelve exercise-trained men were subjected to 60 minutes of treadmill exercise.)

SOURCES and MORE READS:
COCONUT WATER STUDY (2012)
THE TRUTH ABOUT COCONUT WATER 

Twist Series: Nighttime Regimen

• Q: I know you finished your twist series ages ago, I was wondering what you did with your hair under your scarf at night? Do you wrap it like relaxed hair? Put it in a bun/ponytail/pineapple? Or just leave it loose?

A: It depends on what style I plan to wear the next day.  If I plan to do an updo, I usually put my twists in one or two big french braids and wrap it with a scarf.  That way, my edges and the frizzies are tamed overnight.  If I plan to wear my twists down (which is rare) or if I don't care too much about having the frizzies tamed, I leave them loose and just put on a bonnet at night.  Once in a while I will put my twists in a bun at night, but I don't do this often because my edges will suffer.  Beyond these methods, I don't really do much else because I'm not too concerned about keeping my twists stretched.

I hope this answers your question!

If you have a question about my twist regimen or twists in general, leave your question in the "Comments Section" below. :o)

Healthy Eating || How to Make Almond Milk

Ingredients: 
-1 cup raw, organic almonds
-filtered water for soaking
-2-6 cups filtered water (fewer cups = creamier)
- (optional) 1/2 tsp of vanilla

Optional sweeteners to taste:
-medjool dates
-agave
-maple syrup
-honey

Instructions:
Just soak the almonds overnight in the filtered water.  Drain out the filtered water the next day, and blend the almonds in 2-6 cups of new filtered water.  Strained the mixture, and you are left with almond milk!

For a full set of instructions (including photo-by-photo details), check out Frugally Sustainable!