Healthy Hair Feature: Kay of Nappy Headed Black Girl

1. What made you go natural?

I had been wearing braids for most of my life. I was known for my braided bob, which I had freshly redone every month. After that I hit my cornrow phase. A girl from a local school did them for me every two weeks. I had every color you can imagine, including red, blue, and even a combo of black and white.

One day she couldn't do my hair at the last minute and I was left looking a hot mess. I decided then that I didn't want to ever worry about not looking good with my own God-given hair.

I transitioned for a year with extension braids, which I learned to do myself.

2. What made you loc?  How long have you been natural? loc'ed?

I had no intention of ever becoming a dread. I just woke up one morning and knew I wanted to do it. That was on a Monday; by Friday I had my last set of two-strand twists.

I've been natural going on 9 years and a dread since 2007.

3. Describe your initial loc journey (how you loc'ed, difficulty/ease of journey, etc.)

As I mentioned above, I started with two-strand twists. My plan was to have manicured dreads. I was going to learn how to twist the roots myself.

After about six weeks I did my first retwist...and it was so not me. My roots were neat and flat and even. But my hair didn't "fit" me. That was my first and last retwist. I decided that from then on I would freeform.

I never imagined that my hair would look like it does today. I always thought I'd want to do fancy styles, switch it up a lot and keep it looking "done". Now I realize that I was going off how others maintained their dreads. Manicured dreads don't fit my lifestyle nor my aesthetic.

I have never focused on length or what others think of my hair. My main focus is to keep it healthy and make sure I appreciate it. I accept what my hair can and cannot do. This way of thinking has made my natural hair experience a joy.

4. What is your Healthy Hair routine?

"Let it do what it do" is my motto. I keep a very low maintenance routine.

I shampoo every week to every 10 days and follow that with conditioner, a leave-in, and oil for sealing. I generally don't do anything in between washes. I may do an occasional spritz but I prefer to simply rewash my hair.

I'm not a die-hard fan of any particular brand or product. My only constant is Neutrogena Triple Moisture Silk Touch Leave-In. I am, however, a fan of Twist 'n Locs Herbal Conditioning Spray and Sheabutter Cottage argan oil.

5. Do you have a Healthy Body routine?  If so, what is it?

I love to exercise but found my diet was sabotaging my results, so last year I implemented some small changes to help me reach my goals:

1 I joined Meatless Monday, which has forced me to be more creative and healthier with my eating choices. I'll be extending this to go meatless more days per week.

2 I don't eat after 8. I'm a mindless snacker and a night owl...not a good combination. I was waking up feeling lethargic and bloated. If I'm up late now and get hungry, I have a piece of fruit or chocolate milk.

3 No sodas. Period. Cutting back/eliminating sodas is a great way to cut calories quickly.

These steps along with plenty of water (my drink of choice and almost the only thing I drink), exercise, and ample sleep are my recipe for success.

6. What advice and warnings do you have for naturals?  What about for those who are considering loc'ing?

My advice for naturals:

1 Do your research. Learn your hair and what it can and cannot do. You may not be able to do every style/use every product that your cousin/best friend/favorite celebrity does. Find what works for you and stick with it.

2 Accept and love your hair. It's so much easier if the two of you can get along :-)

Specifically for dreads:

1 Repeat after me: Clean hair is healthy hair. Please wash your hair. It may unravel in the beginning or get frizzy. That's normal. Your scalp is an extension of your body...would you not wash that for weeks on end?

2 Be careful with the maintaining your roots. I know you want it to look neat and "pretty" and "presentable", but over twisting/latching/interlocking your roots can lead to breakage down the line and thin roots. Six to eight weeks is a good timeframe for root maintenance. 

I'm honored to have been featured. I enjoy "meeting" new people online, so be sure to drop by and say "hi":

Email: kay@nappyheadedblackgirl.com
My site: http://nappyheadedblackgirl.com
YouTube: http://www.youtube.com/nappyheadedblackgirl
Twitter: https://twitter.com/nappyheadblkgrl

Healthy Recipes || 20 Healthy Dinner Recipes Under $3

Eating healthy does not have to be expensive.  Check out the following recipe and more at Better Homes and Gardens:

{Image Source}

Budget dinner price: $2.89 per serving

ingredients

• 1
  16 ounce bag frozen stew vegetables (potatoes, carrots, onion, and celery)
• 1
  18 ounce jar home-style gravy (1-3/4 cups)
• 1
  teaspoon finely snipped fresh sage or 1/2 teaspoon ground sage
• 2
  cups cooked turkey or chicken, cut into slices
• 1/4
  teaspoon ground black pepper
• 1/4
  teaspoon nutmeg
• 1
  cooking apple, thinly sliced
• Fresh sage leaves (optional)
• 2
  tablespoons butter, melted
  
  

directions

1.Preheat oven to 450 degrees F. In a large microwave-safe bowl combine vegetables, gravy, and the 1 teaspoon sage. Cover with vented plastic wrap; microwave on high (100 percent power) for 5 minutes. Add turkey; cover and microwave 4 to 6 minutes more or until stew is heated through and vegetables are tender, stirring occasionally. In a small bowl combine pepper and nutmeg; set aside.

2.Spoon stew into four 14- to 16-ounce casseroles. Top with apple and, if desired, fresh sage. Drizzle with melted butter and sprinkle with nutmeg mixture. Bake uncovered, for 10 minutes or until bubbly and apple slices begin to brown.

nutrition facts

• Servings Per Recipe 4,
 
• cal. (kcal) 297,
 
• Fat, total (g) 12,
 
• chol. (mg) 71,
 
• sat. fat (g) 5,
 
• carb. (g) 23,
 
• Monosaturated fat (g) 3,
 
• Polyunsaturated fat (g) 2,
 
• fiber (g) 3,
 
• sugar (g) 9,
 
• pro. (g) 24,
• vit. A (IU) 1701,
 
• vit. C (mg) 2,
 
• Thiamin (mg) 0,
 
• Riboflavin (mg) 0,
 
• Niacin (mg) 5,
 
• Pyridoxine (Vit. B6) (mg) 0,
 
• Folate (µg) 8,
 
• Cobalamin (Vit. B12) (µg) 0,
 
• sodium (mg) 753,
 
• Potassium (mg) 376,
 
• calcium (mg) 30,
 
• iron (mg) 2,
 
• Mark as Free Exchange () 0,
 
• Percent Daily Values are based on a 2,000 calorie diet

Hair Diary || Oh Twists, How I've Missed Thee

It has been a long time - it has been months - since I've done a set of regular twists.  (My jumbo twists on flat ironed hair do not count for me.)  I must admit that the recent "Protective Style Lookbook" post initiated the twist nostalgia.

So on Friday evening, I spent a few hours twisting my hair after washing it the prior day.  I also dusted the ends of my twists to eliminate any split ends.  My aim is to keep this set in for about four weeks, but we will see.  Now for the twist shots (as well as a shrinkage shot):

Twisting on stretched hair.
Stretching twists to show length (just for this photo). 

Twisting on stretched hair.

Finished twisting!

Hair after washing.  Shrinkage!
(Hair actually stretches past what is seen in this pic.)

Mixology || Sugar Wax for Hair Removal

Are you interested making your own wax from scratch?  Do you want a wax with natural ingredients? Then check out the following recipe.

Ingredients:
2 tsp pure brown sugar
1 tsp water
1 tsp pure honey

Instructions:

1.) Stir all the ingredients together in a microwave-safe bowl.  Microwave the mixture for approximately 35 seconds until melted.  (Do not microwave for too long or the mixture will harden.)

2.) Allow the mixture to cool until warm.  Do not apply while it is too hot and do not let it cool too much.

3.) Once the mixture is warm, use a wooden waxing spatula to apply it the region in which you want to remove hair.  Immediately follow up with application of a muslin strip and proceed to wax as normal.

Protective Style Lookbook || Easy Glamorous Style on Twists

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Ambrosia

Style description: Twists in side bun with side-swept bang.

Difficulty level: 2/5

Healthy Recipes || Two Different But Delicious Blueberry Smoothies

What is so great about blueberries? Well, they have a high content of antioxidants, which are known to stabilize free radicals and reduce oxidative stress.  Free radicals have been associated with certain diseases.

BLUEBERRY SMOOTHIE #1 (Recipe Source)

This smoothie is a rich source of potassium (banana), antioxidants (blueberries, strawberries, and mango), protein (almond milk), and calcium (almond milk).

Ingredients:
1/2 medium banana, peeled and cut into chunks
1/4 cup frozen blueberries
1/4 cup frozen strawberries
1/4 cup chopped fresh mango
2 cups chilled unsweetened vanilla-flavored almond milk

Directions:
In a blender, add the banana chunks, blueberries, strawberries, and mango. Blend until combined, about 30 seconds. Serve in chilled glasses with straws.


BLUEBERRY SMOOTHIE #2 (Recipe Source) 

This smoothie is a rich source of antioxidants (blueberries), protein (yogurt), and calcium (yogurt).

Ingredients:
1 cup blueberries
1 cup plain yogurt or 1 cup vanilla yogurt
1 1/2 tablespoons honey (or agave nectar)
3/4 cup ice cube

Directions:
Combine all ingredients in a blender. Blend at high speed until smooth. Serve! 

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When The Satin Bonnet (or Scarf) Is Not Enough

You have heard it before ... "Make sure you sleep with a satin scarf or bonnet to protect your hair while you sleep."  Well, have you ever awaken in the morning with the scarf or bonnet on the other side of the bed or with the moisture sucked out of your hair in spite of wearing one?  If so, you are not alone.

So, just how can you protect your strands and retain moisture at night when the satin scarf or bonnet is not enough?  Here are a few ideas:

1. For added protection, sleep on a satin pillowcase.  If your scarf or bonnet happens to slip off at night, your satin pillowcase will become the next line of protection against dry, frizzy, snagged hair.  Even if your scarf or bonnet stays on at night, sleeping on a satin pillowcase on top of that can do wonders for retaining moisture in your hair at night.

2. Purchase a better quality satin scarf or adjustable bonnet.  Not all satin scarves and bonnets are created equal.  Some are constructed from very thin and poor quality fabrics and threads.  What is considered a good quality satin? Well, first let me explain that the word "satin" is used to describe the type of weave.  There are "satin" polyesters and "satin" silks, for example.  Among the polyesters, "charmeuse satin" (or, sometimes called "satin charmeuse") is a smoother, better quality weave for the hair.  Purchasing a "charmeuse satin" scarf or bonnet is a good investment.  Also, look for adjustable bonnets (as opposed to purely elastic ones) for better stay at night.

3. Better yet, get a silk scarf or silk adjustable bonnet.  If you can afford to do so, silk is a much better material for the hair than polyester.  When searching for silk scarves or bonnets, look for those that say "charmeuse satin" (or, sometimes called "satin charmeuse").  This type of weave is the most luxurious of all the weaves.  Again, look for adjustable bonnets (as opposed to purely elastic ones) for better stay at night.

4. If you suffer from dry hair, turn on the humidifier.  The humidifier can provide extra vapor in the air thus creating a moisturizing environment for your hair while you sleep.