It Is 2013…What Are Your Health And Fitness Goals for This Year!?

By Stephanie of Infinite Life Fitness

Every year more and more people make goals to get healthy and fit.  On average do you know how long that motivation and drive last?  THREE WEEKS! And to be honest most people do not make it that long!

The key to YOUR health and fitness success is staying motivated, plan ahead, and find people to help keep you on track!

Those three things are VERY important and some of the hardest things to find (and keep) to those who are just starting their health and fitness journey. 

This is a great time of year to start thinking about spring break or your summer vacations!  If you want to be bikini ready you have to start NOW! Do not make any more excuses!

Create your plan:

What is the date you want to reach your goals?

What is your goal? (How much weight do you want to lose….or you want to get fit to run a race…)

How do you plan to eat right? (Creating menus, planning out your meal times and meals)

When are you going to work out?

What are you going to do when you work out?

Now…How are you going to stay motivated?

(You can always check out my blog infinitelifefitness.com  :-)

BUT there are DOZENS of other health and fitness blogs out there that also aim to motivate and encourage people who need it)

And who is going to be your Fitness buddy or Fitness counselor?

A fitness buddy can be someone who is trying to get fit with you.  Or they can just be there to help keep you on track.  You can use them when you are feeling weak and wanting to give up.  This person is so important and they have to be reliable! Cannot find a buddy?  I WOULD LOVE TO BE YOUR FITNESS BUDDY! Just contact me and we can chat about your goals and I can even offer you some advice.

A fitness counselor is someone to help you with your meals and workouts.  This can be a personal trainer, a friend who is a fitness junkie…or ME!

I am currently taking new clients and my prices are VERY reasonable.  I offer great packages that can fit into anyone’s budget.  I never want price to be an issue when it comes to health and fitness.  I even offer trades (currently I advertise on some websites/blogs in exchange for workouts and fitness advice! I am willing to bargain so YOU can start reaching your goals!) 

Don’t belong to a fitness gym? NO PROBLEM!

There are DOZENS of at-home exercise you can do to help you reach your goals!
Even if you are on a tight budget there are ways to still purchase healthy food and maintain a healthy diet.  It does take some planning but YOU CAN DO IT! ANYONE CAN!

The time to start is NOW! Not tomorrow…not next week…not next month…but TODAY!

The only person holding you back from your health and fitness goals is YOU!

What are you afraid of!  Yes it will be hard at times…and yes you will slip up and make some mistakes but that is OK!  We are all human and we all make mistakes.

2013 is YOUR year! So let’s start NOW on the new…healthier….MORE fit YOU!

This is Stephanie from Infinite Life Fitness.  Please feel free to stop by my blog for more health and fitness advice!

Hair Diary || Messy Jumbo Twists for January

Flat-ironed and in jumbo twists.  I didn't have my usual products so I had to make do with what was available.  On hiatus for the next couple of weeks.  Until next time, ladies!

Box Braid Takedown:
-Took down box braids
-Finger detangled each section (previously lubricated)
-Followed up with a wide-tooth comb
-Put hair in several big plaits
-Washed with Creme of Nature conditioning shampoo
-Conditioned with VO5 Strengthening Conditioner (hydrolyzed collagen)
-Detangled (wide tooth comb) hair while soaked with conditioner
-Re-plaited then rinsed out 95% of the conditioner
-Sealed damp hair with Pura Naturals Cupuacu Butter
-Air dried hair in big plaits

Oldies, But Goodies

1. Protective Style Lookbook || Grecian Goddess Bun
2. Sew-Ins & Lace Fronts 101 || Bob Sew-in Tutorial
3. Loc Maintenance || Washing and 2-Headed Dragons
4. Healthy Styles for Transitioning or Stretching Relaxers
5. Fitness Fashion 101

2013 Plans for My Hair, Body, and Soul || Part III

Now it's time to share my "Soul Plans" for the New Year ...

2013 SOUL PLANS:

Practice daily gratitude.  Years ago, I did a daily gratitude journal and then fell off of it for a few years.  Recently, I went back to gratitude journaling and plan to stick with it throughout 2013.  The biggest benefit of writing down the things you are grateful for each day is that you learn to be thankful for what you have in life.  You also change your perspective to a more positive and open the door to more good things or blessings.  I think this quote (from the "Simple Abundance" journal) says it best: 

"[Gratitude] turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today; and creates a vision for tomorrow." ~ MELODY BEATTIE

Remove negativity at first sight.  I have a tendency to see the good in everything and stick around even when it becomes detrimental to my soul.  However, I've been practicing running at the first sight of negativity in order to protect my soul.  This is not a black-and-white decision but requires discernment and wisdom.  This year I will heed my discernment and increase my wisdom.

Leave the past behind.  As an over-thinker it is easy for me to analyze a situation to death.  However, now when I start to think about something that cannot be changed, I cast it down immediately before it turns into dwelling.

Enjoy the present, or carpe diem ("seize the day").  Tomorrow is not promised, but today ... there is much we can do about today.  I plan to spend as much time with family as possible and to enjoy each day a little more.  I want to travel as soon as I can this year rather than put it off until the "perfect" time.

Beautify the outside to elevate the inside.  When it comes to my outer appearance, I tend to be ... hmm ... lazy unless I'm going to an event.  I am not a makeup and high heels person.  I could care less if my twists are super frizzy.  However, I honestly believe that because I couldn't give two #$%^ what I look like on my way to the lab or to school, it impacts how I feel on the inside - sluggish and "meh".  This year, I want to put a little more effort in my outer appearance.  Maybe daily mascara and eyeliner and replacing the routine gray hoodie for one of my nice sweaters.  Self-manicures have already made a re-appearance.

And this wraps up my plans for the New Year.  I hope you all are enjoying 2013 so far!

My "Hair Plans."

My "Body Plans."

Nutritious Bartending || Watermelon Mojito and More

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"A whole day of eating right can go down in the swirl of cocktail -- with crazy-high calories and weakened willpower. So we've put a few drinks on a diet, starting with the Cuban mojito. Instead of using sugar, use a wooden pestle or a big spoon to gently crush cubes of watermelon with fresh mint leaves. Add rum and sparkling water for a sweet mojito with half the usual calories."

If you are looking for more cocktails with fewer calories and more nutrients, check out this slideshow: http://www.webmd.com/diet/ss/slideshow-skinny-cocktails

Happy New Year (in Advance) & 1in3 Ends!

Twistout from the summer.

Hi, ladies.  Tomorrow is not only the beginning of the New Year but the end of our 1in3 Challenge!  (For challenge guidelines, read this post.)

So, how was the 3-month challenge?  I've taken down my box braids and detangled but haven't washed or done anything else with my hair yet.  (I plan to straighten it this coming weekend and wear it in jumbo twists for the month of January.)  Overall, the challenge went well!  I retained all my growth with the box braid extensions.  

Will there be a 3in6 Challenge in 2013?  If you read my Hair Goals post, you probably gathered that there might not be one.  I can say for certain that there won't be one in the first half of the year.  However, I might start another one in July, depending on what I'm doing with my hair at that point.  This coming year will be a completely different journey for my hair than previous years as a natural.  I will be straightening more frequently (for ease and to enjoy my hair at its length).  I may or may not protective style as much either (more so a mix of jumbo twists and braid-outs).  My regimen is going to change drastically as well; I plan to follow something along the lines of this one I posted, with the addition of an overnight coconut oil pre-poo followed by comb detangling on dry hair prior to washing.  

So, ladies ... How did the challenge go for you?  Any progress or lessons learned?  What are you doing with your hair in 2013?

MOTIVATION FOR THE YEAR:

Think positive.  Plan well.  Start small.  Keep on going.  Don't stay down.  Dust yourself off.  Move forward.  Don't look back. :o)

HAPPY NEW YEAR, LADIES!!

"Soul" Food Mondays || The Quality of Life

"Your health is your wealth.  Don't let life's stresses be so hard on you that it wrecks your temple: your body.  Guard and protect your health.  It's the quality of life that counts in the end, not the longevity of life." ~ Sophia A. Nelson

Learn to "live" before it's too late.