Considering Heat Usage? Heat Training?

In this video, Longhairdontcare2011 illustrates her coil pattern change after years of "responsible" heat usage:

NOTE: Longhairdontcare2011 does not intentionally use heat to change her coil pattern.

HILARIOUS Hair Tutorial || Throw-It-On Method

It gets funnier and funnier as the video progresses ... :-)

Healthy Eating || Becoming a Tea Drinker

I've never been a tea drinker (and, I mean never), but in mid-October, I decided to get to work on some tea I purchased under hypnosis.  (Okay, maybe I wasn't under hypnosis, but I was under something I guess.)  The tea is actually really good quality and tastes exquisite relative to your average store-bought tea.  However, what I also like about it are the health benefits.  For me, the biggest one I am noticing within myself is the stress reduction.

Below is an excerpt of the article on WebMD.  Full article: TEA TYPES AND THEIR HEALTH BENEFITS

• Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
• Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
• White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
• Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
• Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.

Another article (excerpt below): TEA BENEFITS

Studies of humans, animals, and petri-dish experiments show that tea is high beneficial to our health. Research suggests that regular tea drinkers -- people who drink two cups or more a day -- have less heart disease and stroke, lower total and LDL cholesterol, and recover from heart attacks faster. There's also evidence that tea may help fight ovarian and breast cancers.

Tea also helps soothe stress and keep us relaxed. One British study found that people who drank black tea were able to de-stress faster than those who drank a fake tea substitute. The tea drinkers had lower levels of cortisol, a stress hormone.

1in3: Two Months Down!

Hi, ladies!  Yesterday, we started our final month of the 1in3 challenge!  (For challenge guidelines, read this post.)

So, how was November?  I'm still in box braids and fine with that!  I had planned to take them down this weekend, but life won't allow me.  Perhaps in mid December.  

The braid extensions are holding up pretty well.  (See box braid regimen description here.)  When I do take them down, I plan to switch to my usual twists for the remainder of the month.  Other than the external, I'm still going hard on my smoothies and have also incorporated teas (for relaxation and antioxidants).  (Check these posts for smoothie recipes and a later post about my new tea habit.)    

How was your November?  Any challenges/lessons?  What are you doing this month?

MOTIVATION FOR THE MONTH:  

Finish the journey strong.  Even if you've fallen, don't stay down ... Get back up, and finish it with all you've got! :o)

"Soul" Food on a Friday? || Reflection on Your Journey and Self

I couldn't resist holding onto these jewels until "Soul" Food Mondays.  Here are two quotes worth absorbing over the weekend to come ...

“Each of us has the right and the responsibility to assess the roads which lie ahead, and those over which we have traveled, and if the future road looms ominous or unpromising, and the roads back uninviting, then we need to gather our resolve and, carrying only the necessary baggage, step off that road into another direction. If the new choice is also unpalatable, without embarrassment, we must be ready to change that as well.” ~ MAYA ANGELOU

"If you do not conquer self, you will be conquered by self." ~NAPOLEON HILL

Oldies, But Goodies

1. DIY Hair Care: What Ingredients and When?
2. Underrated || Safflower Oil for Hair and Skin
3. Twist Series: Loose Twists Tutorial
4. Simple, Healthy Recipes for a Busy Schedule
5. Twist Series: Mini Twists & Micro Twists 101

Protective Style Lookbook || Faux French Braid on Minitwists

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: MsTanish

Style description: Marley/kinky hair braided into mini twists for a long, luxurious french braid.

Difficulty level: 3/5