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Fitness Bucket List

By Stephanie of Infinite Life Fitness

When talking with clients, the first and main reason they want to get healthier and fit is so that they can look and feel good. There is NOTHING wrong with that…BUT why not set some other goals to go along with that?

I encourage people to create a “Fitness Bucket List”. This list is fitness and health tasks that they would like to work towards completing.

For example: Run a marathon (this can include a 5K or 10K or any other types of marathons that can be offered). Some people want to be a part of these kinds of competitions so they have something to work towards when they are in the gym. Working to complete a race like this is great motivation! Being able to train and set a time you would like to finish allows you to push yourself through training and also through the event when you get there!

Your bucket list can include ANYTHING health and fitness related that you would like.

What was on my bucket list? To give up fast food. And YES I have been fast food free for almost 3 years now! I was tired of being lazy and not caring about the food I was putting into my body. I was able to be more self-conscious of the food I was eating. AND it allowed me to save more money! Creating and planning my meals for the week allow me to shop smart at the grocery store so it cut my food budget almost in half when I stopped eating out so much!

You can create goals like “Not drinking carbonated beverages for a month” or “Only having Starbucks once a week”. YOU can set the limits and the rules on your bucket list! This is a great way for you to take control of your health and fitness habits and it also allows you to stay accountable for the things you want to achieve!

Need more ideas?

Here are a few others that may be great for you to add to your list:

• Do a swim race
• Learn to surf
• Run a triathlon
• Compete in an iron man competition (or half competition)
• Compete in charity races
• Compete in charity athletic events (like football or basketball or any other sport)
• To be able to fit in your old wedding…prom…or any other dress you have hidden in the back of your closet
• Go on a fitness cruise
• Kayak down a river
• Do a fitness competition
• Walk part of the Appalachian Trail
• Be able to run 1…2…3 miles
• Be able to do multiple pull ups (because they are VERY hard to do!)
• Go rock climbing
• Go running on the beach
• Be able to do 25…50..100 push ups
• Master some yoga poses without falling
• Be able to hike on trails (Like in Yellow stone national park or the Grand Canyon!)
• Complete a spin class

Like I said, your Bucket List can contain ANYTHING you have wanted to do physically that you know you cannot do now. All it takes it a little motivation and a lot of hard work! If you stay focused and stay motivated you can achieve your health and fitness goals!

This is Stephanie from Infinite Life Fitness. Please feel free to stop by my blog for more health and fitness tips!

Protective Style Lookbook || Double Dose Twist Updo (Short Hair)

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

**This segment contains two styles.**

Model: Iknowlee

Style description: Style #1 - twist updo with pompadour.  Style #2 - twist updo with classy roll.

Difficulty level: Style #1 - 3/5. Style #2 - 3/5.

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Summer Skin and Anti-Acne Regimen

DISCLAIMER: See a dermatologist if you have severe acne or extremely sensitive skin.  

Summer is here and you are noticing more pimples and blackheads than usual.  You also don't feel like purchasing expensive, over-the-counter skin products that may or may not eliminate the acne ...  OR maybe you want a more natural alternative to commercial products that are loaded with chemicals.  Well, here is a regimen I drafted that worked well for me; I've also included additional steps for the more stubborn pimples and blackheads.

You will need:
olive oil (makeup remover)
grapeseed oil (blackhead zapper)
baking soda (dirt & oil remover)
brown sugar (exfoliant)
honey (anti-bacterial)
witch hazel (toner)
cotton balls
washcloth (1-2)
cleanser (of your choice)
light moisturizer (of your choice)

PRE-CLEANSING (if wearing makeup):
1. Drench a cotton ball with olive oil and proceed to wipe face and eye area to remove any makeup.
2. If necessary, repeat step #1 until most of the makeup dissolves.
3. Wipe away any excess oil with a damp washcloth.

CLEANSING:
1. Wash face with your usual cleanser mixed with a teaspoon of baking soda.
2. Rinse then massage the brown sugar scrub onto damp face for 5 minutes avoiding the eye area.  (Brown sugar scrub: two tablespoons of brown sugar mixed with 1 teaspoon of honey and 1 teaspoon of water.)
3. Rinse face with warm water or wipe with a second warm, wet washcloth.

POST-CLEANSING:
1. Moisten a cotton ball with witch hazel, and proceed to gently brush the face paying close attention to acne areas and avoiding the eye area.
2. Wait 2-3 minutes before applying the moisturizer of your choice.
3. (Optional) Moisten a cotton swab with grapeseed oil and apply to any blackheads on the face.

CHEMICAL PEEL:
For the more stubborn acne, you may want to try a homemade chemical peel after washing your face (in place of the scrub).  Read my earlier post for recipes and instructions.

READS:
GRAPESEED OIL & ACNE STUDY

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Underrated || Safflower Oil for Hair and Skin

Many women use olive oil, coconut oil, and even jojoba oil on their hair in some fashion, but few use or know about safflower oil.

WHY SAFFLOWER OIL IS GREAT:

1.  It is inexpensive.  Compared to your more popular hair oils, this one is fairly inexpensive.  Depending on where you purchase safflower oil, it can cost almost 20-50% less than extra virgin olive oil or extra virgin coconut oil.

2.  It is very moisturizing.  The safflower oil sold for cooking purposes is generally high in oleic acid, which is a fatty acid that possesses conditioning and moisturizing properties.

3.  It is fairly light.  The consistency of safflower oil is somewhere between that of jojoba oil and olive oil, and somewhat similar to grapeseed oil.  Thus, if you find olive oil to be too heavy and jojoba oil to be too light, safflower oil may be worth a try.


HOW TO USE SAFFLOWER OIL:

1. As a sealant.  Depending on your hair, safflower oil may work just fine as a sealant after a good wash and deep condition.  I used to use this oil as a sealant during humid weather when my hair didn't require a heavy product.

2. To enhance a moisturizer.  This oil can be use to enhance your current moisturizer.  It works really well in whipped butters.

3.  To enhance a lotion.  Yes, it can be used on the skin too!  You can add this oil to your body lotion or facial moisturizer.

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A to Z List of Common Ingredients in Products

Yesterday, I found a link describing many of the common ingredients we find in hair and skin products.  Below are some of the more popular ones; for the remainder, check out the original article:

Alcohol Denat (aka Denatured Alcohol): The European name for SD alcohol, it is ethyl alcohol made undrinkable for legal use in cosmetics. It acts as a solvent, disinfectant, and freshening agent in skin care products and a solvent in fragrance oils.

Ammonium Lauryl Sulfate: This salt, a natural coconut alcohol derivative, is a mild surfactant used in rinseable skin cleansers.

Avocado Oil: This organic emollient and carrier oil is used in makeup, moisturizers, and creams for its high levels of fat and vitamins A and C. It is also among the most effective naturally-derived sunscreens.

Beeswax Yellow or White: Derived from virgin bees and is primarily used in skin care products and makeup as an emulsifier.

Bentonite: This white clay is an important makeup ingredient — it absorbs oil and reduces shine. It is also used to thicken cosmetics and skin care products and to emulsify oils and masks.

Burdock: The roots, seeds, and leaves of this plant contain an essential oil used in beauty products for its soothing effects on the skin. It is also an astringent and antibacterial agent.

Butyrospermum Parkii (Shea Butter): From the nut of the Mangifolia tree in Central Africa. It’s also called Karite Butter or African Shea Nut Butter. Shea butter is high in triglycerides, has a high content of vitamins A, E & F and will soften and maintain moisture to the skin without greasiness.

Butylene Glycol: This humectant is used in hairsprays for its resistance to humidity.

Cetearyl Alcohol: This alcohol derivative is an emollient and emulsion stabilizer used in skin lotions, hairstyling creams, and deodorants.

Coconut Diethanolamide: (coconut oil acid, cocamide DEA, ninol, witcamide and calamide) A coconut derivative and common ingredient in skin care products; it works as a detergent creating a stable soapy lather moisturizes and softens the skin. Like sodium lauryl sulfate (SLS), coconut diethanolamide can break down skin’s oily barrier layer and dry it out. Some people develop allergic reactions to it.

Coconut Oil: This coconut kernel extract is a natural lathering and cleansing ingredient, and is often blended with other fats. Frequently found in skin cleansers, oils, and moisturizers, as well as hair care and nail care products.

Cocos Nucifera (Coconut) Extract: Derived from the milk or coconut “water” inside the hard exterior that is the endosperm or food for germination of the plant. It is highly nutritive, containing amino acids, sugars, vitamins and plant growth factors.

Collagen: A fibrous protein that makes up the connective tissue in the body. In cosmetic products it is used as an emollient.

For the remainder, check out the original article.

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Remnants of PJ-ism: Shea Moisture Curl & Style Milk

This is a short series on my attempt to finish a few remaining products from my 'product junkie' (PJ) days (though the below case was a slight exception).

product junkie /ˈprädəkt ˈjəNGkē/ Noun

A person with an obsessive habit of purchasing and collecting products, particularly hair products.  

Today's remaining products: Shea Moisture Organic Coconut & Hibiscus Curl & Style Milk.

In short, this product does not keep my hair moisturized.  (For the FULL product review, read this post.) 

Finishing strategy: For the past month, in an effort to use up this product, I've been overlaying it with pure shea butter.  After my wash routine, I apply the Shea Moisture to wet hair and then apply shea butter on top of it.  Sometimes, if I need just a hint of moisture before wash day, I apply the Shea Moisture solo.  However, that is rare; I usually follow up with shea butter.

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