Beet Juice, Beet Smoothie: Blood Pressure & Stamina

Don't sleep on beet juice. Studies performed over the past several years suggest that drinking beetroot juice may lower blood pressure and thus have implications for the treatment of cardiovascular disease.  What is the underlying cause of this lowering of blood pressure?  It is the nitrate content of beetroot.  Additionally, other studies suggest that this juice boosts stamina, which can prolong exercising.

So how does one incorporate this vegetable into one's diet?  Well below is a recipe for a delicious, beet smoothie.  As always, please consult with your doctor before adjusting your diet or lifestyle.

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BEET SMOOTHIE -

Ingredients:
1/2 cup freshly squeezed orange juice
1 cup mixed frozen berries or blueberries
2 tablespoons granola
1/3 cup diced beet, raw (50 grams)
1/4 cup plain low-fat yogurt or low-fat coconut milk
1 teaspoon honey or agave syrup
2 or 3 ice cubes
sliced orange for garnish (optional)

Instructions:
Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

Yield: 1 generous serving.
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SOURCES:
STUDY: NITRATE IN BEETROOT & BLOOD PRESSURE
STUDY: BEETROOT & BLOOD PRESSURE
STUDY: BEETROOT & STAMINA
STUDY: STAMINA CONTINUED

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Oldies, But Goodies

1. Red Meat and Cancer Link?
2. More on Eggs ... Food for the Hair
3. A Clean Scalp & Hair Growth
4. Lighten Hair Color Naturally
5. Healthy Hairstyling #5: Phony Ponytails & Buns

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Ingredients You May Not Want In Your Food

Original article from Food Republic

TBHQ, A.K.A: Butane

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Turns out butane isn't just for lighters anymore - it's also an artificial antioxidant that they put it in chicken nuggets to keep them "fresh" tasting. So instead of your chicken nuggets being fresh, butane keeps them "fresh." Eating butane probably wasn't what you had in mind last time you lit up, got the munchies, and ordered those nuggets. Try these homemade chicken tenders instead, for fuel-free fuel. Found in: Frozen, packaged or pre-made processed foods with long shelf lives such as frozen meals, crackers, chips, cereal bars and fast food.

Estrogen

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Regular milk is full of hormones used by the milk industry to keep the cows knocked up and lactating all year round. Sound gross? It is. So when you drink regular milk you take a shot of hormones with it. And all you wanted was a bowl of cereal. Found in: All non-organic dairy, so organic is recommended. But don't jump straight to raw milk before you know the facts.

Continue reading here.

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Mixology || Jasmine Body Powder

Do you like body powders but want to avoid talc? (There is some suggestion of a possible increase in ovarian cancer risk when using talcium powder [1]).  Do you prefer an alternative with more natural ingredients?  Well here is a recipe for a homemade jasmine body powder.

Ingredients:
Cornstarch--1 cup
Jasmine flowers (dried), finely ground--1 Tbsp
Sweet almond oil--1 tsp
Jasmine absolute oil --1-2 drops

Instructions:
Mix the cornstarch, jasmine flowers, and oils together. Mix well. Place in an airtight container or shaker container.

FOR MORE RECIPES: 250 Bath Body Recipes

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READS: TALC & CANCER

Healthy Styles for Transitioning or Stretching Relaxers

Are you transitioning from relaxed or texturized to natural ... or stretching your relaxers for a long period of time?  Do you want to minimize heat usage during this period?  Well, below are some styles you can wear to disguise the texture difference between your new growth and chemically straightened ends.  None of the styles require direct heat; in some cases, one can just airdry or sit under a hooded dryer.  Enjoy!

The Strawset: VIDEO TUTORIAL (PART I) (best done on damp hair), PART II

The Cornrow-Out: VIDEO TUTORIAL (PART I),  PART II

The Rollerset + Saran Wrap: VIDEO TUTORIAL

The Wig: VIDEO TUTORIAL

The Braid/Twist Extensions: VIDEO TUTORIAL

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Youtube: Self-Love Regimen

"Your hair care, body care, skin care ... everything about you is a direct reflection of your level of self love ..." Shanel Cooper

In the video below, Shanel Cooper discusses her daily self-love routine.  The video is really worth the watch, and you might pick up some new steps!

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3in6: Starting Month #4

For the challenge guidelines, see this post.

Ladies, we are officially in month #4 of the 3in6 Challenge! Last month, I wore mini twists for three weeks and a loose bun for one week.  (See the photo to the right for mini twists.)  I also stayed on top of my internal regimen: intake of multivitamins, water, and veggies/fruits.  This April, I'll either do medium twists or experiment with loose twists.  (If I do loose twists, I will probably write a post further explaining the technique.) Cinnamon and honey highlights update: I used the recipe twice but haven't noticed a change in hair color; it may require more uses.

Ladies, have you noticed any growth or health benefits? What style will you wear in month #4?

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