Oldies, But Goodies

Amodimethicone, Castor Oil for Sheen?
Homemade Spa Treatment
Household Makeup Removers
Oh Honey, Honey ... Deep Conditioners
Nape Breakage?
Healthy Hairstyling: The Twistout

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Simple, Healthy Recipes for a Busy Schedule

By Stephanie of Infinite Life Fitness


The second I wake up in the morning, the first thing that runs through my mind is the long list of things that I need to try to get done that day. That includes fitting in my working out and trying to eat/snack on HEALTHY things.

With busy schedules, that may be tough some days. What are some suggestions to help with this problem? Plan a cooking day. I have one (or two days depending on the week) that I will cook a few things and divide them up into the right portion sizes and put them in Tupperware in my refrigerator. This helps me out by allowing me the option to have several things ready when I am in a hurry and need to grab dinner or lunch. If you make two or three recipes (and most recipes have a serving size of 4-6) this will give you PLENTY of meals for that week. I also make a few so that I am not eating the same thing each day. I will also try to make things that I can slightly change from meal to meal. By adding pasta, rice, a salad, or something else I can give the meal a slightly different look and taste.

Here are a few examples of some simple, healthy, and non-expensive meals that you can make for your menu:

Chicken Piccata with Pasta & Mushrooms
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4 servings
Active Time: 40 minutes
Total Time: 40 minutes

Read more »

Citrus Fruits and Stroke

Sixteen years ago, my mother collapsed onto the hallway carpet of our apartment.  My sisters and I thought she had fainted, not realizing that she had just suffered a stroke.  Fortunately, she survived and recovered after months of hospitalization and therapy.  The catalyst of her stroke was high blood pressure.

A recently published study states that "citrus fruit consumption may be associated with a reduction in the risk of ischemic stroke."  It is the flavonoid, a substance found in citrus fruits, that is of interest in this association.  Further research is needed to confirm this connection, but in the mean time, you can read more about the current study in the links below.  Please consult with your doctor before making any changes to your diet; certain foods (e.g., grapefruit) can react with stroke medications. 

SOURCES
STUDY ABSTRACT
WEBMD ARTICLE
ISCHEMIC STROKE VS. HEMORRHAGIC STROKE

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Healthy Hairstyling #6: Braid Extensions

I remember as a little girl sitting in a hard wooden chair while a woman braided my tresses. Tears rolled down my face as each strand on my head was pulled tightly to blend with the extension hair. I remember the final outcome: a head of protected hair with which my Mom and I did not have to bother for the next three months.

Braid extensions were painful in those days, but over time I've learned that that does not have to be the case. I've also learned valuable lessons for proper care of the hair while in braids. Some lessons have come with experience. Some with mistakes. Some with advice from others. From Senegalese twists to micros to individuals to kinky twists, whatever braid extension style you choose to wear, it is important to know the truth about maintaining a healthy scalp and hair underneath it all. Let's dispel some myths:

MYTH: Braid extensions pull out the hair.
FACT: It depends on your scalp's condition, the way your braids are done, the duration of wear, and the care you give to your hair while in braids. Extremely tight braids may damage the follicle and also contribute to hair loss. Not properly caring for your hair while in braids may lead to hair breakage and loss. What are other factors? Leaving the extensions in for too long. Roughly removing the braids. Wearing heavy braid extensions. Wearing styles that tug on the hairline. Not re-doing the edges when needed. Avoid these habits and your hair will flourish. However, those with a sensitive scalp/hairline or a history of alopecia may want to refrain from braid extensions altogether.

MYTH: The only way for braid extensions to last long is if they are done excruciatingly tightly.
FACT: A big false on that one. Poorly done braids age quickly. Very loosely done braids age quickly. However, braids that are installed neatly and snugly (but comfortably) close to the scalp will last long. You do not have to go through severe red-blister-forming pain to achieve a long lasting braid style.

MYTH: It is okay to wear braid extensions for 6 months.
FACT: I do not recommend wearing braids for this long.  The length of wear depends on how fast your hair grows, how much your hair sheds, how quickly your hair locs, and other factors. The faster your hair growth rate, the shorter the time frame you can wear the extensions. The more your hair sheds, the shorter the time frame you can wear the braids. The quicker your hair locs, the shorter ... you get the point. Many people generally keep braid extensions in for 2 to 3 months.

MYTH: Deep protein treatments are required before installing braids.
FACT: It depends on what your hair needs. I recommend a deep conditioning session before installing braids, but whether your hair requires protein, moisture, or both is entirely up to your hair. Those with chemically straightened tresses may find a deep protein treatment followed by a moisturizing session most beneficial. Naturals, on the other hand, are a mixed bunch. I (natural) perform a strictly moisturizing deep treatment before installing braids because 1) my hair thrives on moisture and 2) my hair does not require protein. Learn what your hair needs.

MYTH: It is necessary to blow dry your hair before putting in braids.
FACT: It depends on whether you want to avoid heat, your schedule, etc. Before braiding, I stretch my hair via jumbo twists or big braids. Some people may stretch via banding or roller sets. Some people blow dry because it's more efficient, straightens better, etc.. Others simply braid their hair from its shrunken or regular state. Do not assume that blow drying is your only option for stretching your hair. If you want to avoid the heat usage and manipulation of blow drying, there are other methods.

MYTH: I do not have to wash my hair while in braid extensions.
FACT: It is simply good hygiene to cleanse every part of your body on a regular basis -- including your hair. How you cleanse your hair and how often depends on how quickly your hair gets dirty and how much product you use. Understand one thing though: being in braid extensions does not exclude you from having to wash your hair.

MYTH: It is not important to condition regularly while in braid extensions.
FACT: It is important to condition after each wash while in braids. In the past, I have retained length using Pantene Pro-V for about 10-15 minutes after each wash. That was all my hair required at the time. While transitioning, I used protein deep conditioners because my demarcation line and relaxed tresses were weak.  Learn what type of conditioner your hair needs. Some level of conditioning is necessary after washing, if at the very least, to smooth down the cuticles that have become raised during the cleansing process.

MYTH: I do not have to moisturize my hair while in braids.
FACT: Braids, particularly those done with synthetic hair (and even more so those done with yarn), have a tendency to suck the moisture from your hair. For this reason, it is important to moisturize regularly while in braids. Additionally, it is harder for sebum -- our natural conditioner -- to travel down to the ends of your hair. Thus, we must get our moisture from somewhere.

For a braid extension regimen, check out:
http://www.growafrohairlong.com/braidreg.html

Body Wash Recipe: Meadow Milk Bath

MEADOW MILK BATH

Ingredients

• Powdered Milk, finely sifted--4 oz
• Citric Acid--2 oz
• Corn starch--2 oz
• Vitamin E Oil--One 400 IU Capsule (or Grapefruit Seed Oil--30 drops)
• Jasmine--60 drops

Instructions
Blend the powdered milk and corn starch, then sift. Mix vitamin E (or grapefruit seed oil) and Jasmine in CitricAcid. Make sure oils are thoroughly blended in the Citric Acid. Combine the Citric Acid blend with milk/corn starchblend.

Use 3 tablespoons per bath.

FOR MORE: 250 Bath Body Recipes

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Reader's Question: How to Gain Weight

By Stephanie of Infinite Life Fitness

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Well I know when you think of health and fitness you think of ways to lose weight, but there are some people who desire to gain weight as opposed to losing weight. For some people it is hard to gain weight or they will gain weight but they will quickly lose it again. Here I will list some suggestions that may help those who want to gain weight the RIGHT way.

The main thing that needs to happen if you want to gain weight is that you need to take in more calories than you are burning each day. If you consume more calories than you can burn off, the end result is that you will gain weight. There is a great article HERE to help you learn the minimum of how much you need to eat each day to maintain your current body weight. For those who want to lose weight they would look at that article and consume FEWER calories than the recommended amount. But for those who want to gain weight you will eat MORE calories than the suggested amount.

According to THIS article I found they suggested some of the following tips when wanting to gain weight:

• Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat (such as unsaturated and monounsaturated fats, olive oil, canola oil, pistachios, almonds and walnuts).
• Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
• Pack more nutritious calories in each serving. For example, you may add grated cooked eggs to mashed potatoes, ground chicken to soups and gravies, cheese in casseroles, eggs, and soups, and nonfat dried milk in soups, shakes, milk, and mashed potatoes.
• If you get too full too fast, try having more high-calorie foods or slices of foods as opposed to consuming the whole thing (raisins versus grapes, granola and Grape Nuts versus corn flakes, mango slices versus the whole mango).
• Limit drinking beverages to a half-hour before and after a meal.
• Drink mixed juices (apple/berry, peach/orange/banana as opposed to one juice beverages) for a higher calorie intake.
• IF YOU ARE OF LEGAL DRINKING AGE: Try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liquor with juice) before a meal, as it could stimulate appetite. This recommendation must be cleared with your doctor, especially if you are on any medication. Too much alcohol can be detrimental to health, and could lessen your resolve for eating healthy.
• With moderation, you may add in good fat sources to meals such as nuts, avocado, olives, and fatty fish (salmon and mackerel).
• Snack in between meals. Nuts, dried fruits, and yogurt are good options, but it's also important to find nutritious foods that you will enjoy.
• Have a nutritious snack before bedtime, such as a peanut butter sandwich.

Make sure that you try to eat every 3-4 hours. Waiting past that will not allow you the chance to consume more calories than your body is burning. You can also look into adding some type of protein supplement/powder to your diet. You can have a “liquid meal” in which you have a smoothie or juice in which you add the protein supplement/powder. It is also suggested that you consume a meal right before you go to bed.

I found an article HERE that lists a few foods to help you gain weight the HEALTHY way:

• Grains: heavy, thick breads like whole wheat or pumpernickel, dense cereals such as grape nuts, granola, and raisin bran, bran muffins, bagels, wheat germ and flaxseed (add to yogurt or cereal)
• Fruit: bananas, pineapple, raisins and other dried fruit, fruit juices, avocados
• Vegetables: peas, corn, potatoes, winter squash
• Dairy: cheese, ice cream, frozen yogurt; add instant breakfast or powdered milk to low fat milk or yogurt 
• Meat/Plant proteins: peanut butter and other nut butters, nuts and seeds, hummus
• Other foods: any kind of instant breakfast or meal replacement drinks, honey, guacamole

Hope that these suggestions will help you give you some ideas to help you start to gain weight the HEALTHY way!

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