Mixology || African Black Soap Shampoo

African black soap is created from palm leaves, cocoa pod ash, plantain skin ash, palm kernel oil, and sometimes fewer or more ingredients (e.g., shea butter). Combine this soap with glycerin or honey (both of which are humectants), grapeseed oil (helps to lock in moisture), and distilled water to create a cleansing, non-stripping shampoo.

Ingredients: 
4 tbsp African black soap (crumbled into pieces)
1 cup hot distilled water
2 tsp glycerin (or pure honey)
3 tsp grapeseed oil

Instructions: 

1. Mix all the ingredients together in a bottle. Shake the bottle well and allow the mixture to cool before using. 
2. Save the remainder in a closed bottle for future use (up to a few weeks).

Protective Style Lookbook || 30 Ways to Style Natural Hair in an Updo

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Now granted only a portion of these styles are protective, but I just had to share the following find.  (Click on the picture to view a larger image.)

Study || Water Vs. Coconut Water Vs. Sports Drinks

A study published in early 2012, demonstrated little difference between four beverages with regard to rehydration and subsequent support of exercise.  The four tested beverages included: 1) bottled water, 2) pure coconut water, 3) coconut water from concentrate, and 4) a carbohydrate-electrolyte sports drink.

So then what is a good reason to choose coconut water and/or bottled water over a sports drink?  Well, there are more than one:

1. Pure coconut water generally has fewer calories than sports drinks.  Moreover, bottled water has no calories.  
2. If you are looking for a natural alternative to sports drinks, coconut water and bottled water are two options.  
3. If you are wanting to lower sodium in your daily diet, pure coconut water and bottled water (which is even better) are the way to go.  
4. If you want to increase your potassium intake, pure coconut water is the best of the above options.  (Coconut water contains approximately 12x more potassium than Gatorade.)

AN IMPORTANT PART OF THE CONCLUSION: "Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, may more specifically determine the efficacy of these beverages on enhancing hydration and performance following dehydrating exercise."  (For the above study, twelve exercise-trained men were subjected to 60 minutes of treadmill exercise.)

SOURCES and MORE READS:
COCONUT WATER STUDY (2012)
THE TRUTH ABOUT COCONUT WATER 

Twist Series: Nighttime Regimen

• Q: I know you finished your twist series ages ago, I was wondering what you did with your hair under your scarf at night? Do you wrap it like relaxed hair? Put it in a bun/ponytail/pineapple? Or just leave it loose?

A: It depends on what style I plan to wear the next day.  If I plan to do an updo, I usually put my twists in one or two big french braids and wrap it with a scarf.  That way, my edges and the frizzies are tamed overnight.  If I plan to wear my twists down (which is rare) or if I don't care too much about having the frizzies tamed, I leave them loose and just put on a bonnet at night.  Once in a while I will put my twists in a bun at night, but I don't do this often because my edges will suffer.  Beyond these methods, I don't really do much else because I'm not too concerned about keeping my twists stretched.

I hope this answers your question!

If you have a question about my twist regimen or twists in general, leave your question in the "Comments Section" below. :o)

Healthy Eating || How to Make Almond Milk

Ingredients: 
-1 cup raw, organic almonds
-filtered water for soaking
-2-6 cups filtered water (fewer cups = creamier)
- (optional) 1/2 tsp of vanilla

Optional sweeteners to taste:
-medjool dates
-agave
-maple syrup
-honey

Instructions:
Just soak the almonds overnight in the filtered water.  Drain out the filtered water the next day, and blend the almonds in 2-6 cups of new filtered water.  Strained the mixture, and you are left with almond milk!

For a full set of instructions (including photo-by-photo details), check out Frugally Sustainable!

Protective Style Lookbook || 5-Minute Chic Twists

By popular demand, this is a series showcasing various protective hair styles.  Protective styling does not have to be boring. :o)

Model: Zarah Charm

Style description: Three jumbo twists pinned into a chic do.

Difficulty level: 1/5  (Super easy)

Case Study || "Tangle-Teezer-Like" Tool and Breakage?

I was on one of my favorite forums when I came across the following case study that was performed in India.  The report involves a tool that resembles the "Tangle Teezer" in terms of bristle arrangement and sizing.  (There are, of course, some differences between the tool in the report and the "Tangle Teezer", but the similarities cannot be neglected, in my honest opinion.)

So what is so interesting about this case study?  Well, to me, it does more than demonstrate how the use of certain hair tools may ultimately translate to breakage.  It does two more things:

1) It gives possible confirmation to those who jumped on the "Tangle Teezer" bandwagon and noticed an increase in breakage and split ends thereafter.

2) And, for my own hair care practices, it makes me think twice about using the "Tangle Teezer" on my flat-ironed hair.  (You see, I figured the problem with the tool that most people were experiencing was due to using it on textured hair.  I thought it okay to use the tool on straight hair ... until now.)  Contrary to what I initially guessed, the study was performed on patients who were not afro-textured but who had naturally straight/wavy hair.  Even on straight hair, this tool may present a problem!?!

Ultimately, patients were asked to: 

• avoid the tool (and instead use a straight comb with elongated bristles) AND 
• to change their combing habits (which involved using the tool on hair that had not been lubricated with conditioner or oil).

For the full study: TRICHORRHEXIS NODOSA INDUCED BY TOOL AND COMBING HABIT (2011)

About trichorrhexis nodosa -  "The essential abnormality of trichorrhexis nodosa is the formation of nodes along the hair shaft through which breakage readily occurs (Source)."